Nutrition Counseling Program
Ready to transform your relationship with food and feel your best — for good? My six-week Nutrition Counseling Program is designed to guide you on a journey of nourishment, balance, and whole-body wellness. Tailored to your unique goals, this holistic approach looks beyond your plate — addressing stress, sleep, movement, and lifestyle habits that impact your health every day. Through personalized one-on-one guidance, you’ll gain a deeper understanding of your body and how to support it. My goal is to equip you with the tools and knowledge you need to live a long, vibrant, illness-free life — with a plan that actually works for you.
What You Can Expect
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We’ll kick things off with a deep dive into your current diet, lifestyle, and health history. This is where I get to know you — your goals, your habits, and the areas we’ll focus on to help you feel your best.
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After completing a five-day food log, I’ll provide a detailed breakdown of how your current diet is impacting your health. We’ll identify nutritional deficiencies and explore how they may be contributing to your symptoms.
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Over six weeks, we’ll work to improve your wellbeing through a holistic approach that blends education, nutrition, and lifestyle support. We’ll take a full-body view of your health and make sustainable shifts that matter.
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Throughout the program, I’ll provide easy, nutrient-rich daily meal plans designed to fuel your body and fit into your real life. No stress. No complicated prep. Just delicious, supportive meals that make you feel good.
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Skip the guesswork. You’ll receive a personalized recipe book with clear, simple instructions and a curated grocery list to match — so you can shop with ease and cook with confidence.
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We’ll explore holistic strategies that go beyond the plate — from stress and sleep to movement and mindset. The goal? To help you create lasting, meaningful changes that support your long-term health.
Ease Your Symptoms
Poor nutrition can lead to sickness, long-term ailments, deficiencies, imbalances, and more. Understanding how your diet is and isn’t working in your best interest can make all the difference in ensuring a healthy, vibrant future.
Feel Your Best
The fuel we put into our bodies affects the way we feel. Struggles with fatigue, gut health, weight loss, and more are all symptoms of poor nutrition. Learn what you should be eating and why. When it comes to your wellbeing, knowledge is healing.
Maximize Your Diet
A healthy diet isn’t about making sacrifices. I’ll help you find nutritious alternatives that taste amazing by providing weekly meal plans and recipes. The only thing you’ll be left wondering is what took you so long!
Read My Welcome Guide
Explore All My Resources
Visit The Rose Garden
A Holistic Living Blog
This space is for anyone who’s ever felt unseen by traditional medicine.
I believe that food is more than fuel — it’s a foundation for healing. Through holistic nutrition, I help people reconnect with their bodies, understand the power of nutrients, and make informed, personalized choices that support lasting health.
The Restorative Kitchen
A Hormone-Balancing Cookbook
Whether you’re looking to support your cycle, rebalance your body after birth control, or simply nourish your wellbeing, this is a comprehensive cookbook designed to support and balance your hormones through nutrient dense, whole-food recipes. This beautifully curated collection features over 60 recipes — spanning breakfast, lunch, dinner, and snacks — all crafted with ingredients that promote hormonal health.
Featured Recipes:
Meet your holistic nutritionist
Remi Divine
I believe that food is medicine. I started Remi Rose Nutrition with the hope of helping people heal naturally in ways traditional medicine has lost. I originally set out to have a career in medicine, receiving an undergraduate degree from the University of Colorado Boulder, where I studied biology with an emphasis in integrative physiology. From there, I worked in the medical field, gaining experience with numerous medical clinics throughout the country. But during this time, I saw firsthand that the health care system is designed to treat symptoms and not the root causes of disease. After being diagnosed with an autoimmune disorder in 2016, I found that traditional treatments failed to help me navigate my health. Feeling at a loss, I decided to dedicate my life to uncovering the ways we can naturally heal ourselves. I attended the Nutrition Therapy Institute to further my studies in the field of holistic nutrition and pursue a career using the natural healing qualities of our food. Now, I share this knowledge and help my clients combine personalized holistic nutrition practices with spiritual, mental, and physical support for a healthier, more-fulfilling life.
FAQs
What is the purpose of a diet analysis?
I will review your current diet and tell you what is lacking so we can fill in the gaps. In today’s society it is extremely difficult to get the daily nutrients you need from your food unless you are paying very close attention. That is where I come in.
What if I don’t like cooking?
I tailor this plan FOR YOU. I take into consideration your lifestyle, cooking habits, and daily choices to make your personalized plan. I will give you the tools you need to succeed and tailor your personalized nutrition plan to accommodate your life/lifestyle, not the other way around.
What happens after my program is over?
After your six-week program is over, you will have the option to continue working with me to maintain your progress and further enhance your health and wellbeing. We can discuss ongoing support options, such as follow-up consultations, meal planning assistance, or access to additional resources to help you continue on your health journey. You might also consider one of my more extensive, three-month programs that focus on more specific goals and/or health concerns.
Why is this program so expensive?
Your personalized nutrition program is designed to provide you with individualized attention and support to help you achieve your health goals. The program includes comprehensive assessments, personalized meal plans, ongoing support, and access to resources that are tailored to your specific needs.
What if I have a health condition?
I am committed to giving each client my full attention and respect when creating their personalized program. This includes any health conditions you may have, ensuring that it is safe and effective for you. My goal is to help you manage your health through proper nutrition and lifestyle changes, improving your overall wellbeing.
What results can I expect to see by the end of the program?
You will walk away being a more empowered, healthier version of yourself. My goal is to start you on the track towards living a more fulfilling life. While physical changes can take more than six weeks, I will provide you with the nutritional guidance and education needed to get you on your way towards meeting your goals. You will be looking and feeling better with the help of my nutritional plans.
How much does the program cost and are there any payment plans available?
The Nutrition Counseling Program costs $750 and spans six weeks. If a payment plan is needed, just let me know, and we can discuss.
How do I get started with a package?
All packages are available for purchase on my store. If you aren’t sure which one is right for you, let’s chat! I offer a free 20-minute consultation. Scheduling is on my website or contact me at hello@remirosenutrition.com.