eBooks
The Effects of Birth Control - And How to Transition Off It
Hormonal birth control does a great job of preventing pregnancy, but many women also experience uncomfortable side effects like mood swings, weight gain, and nutrient imbalances. This eBook details how birth control affects your body on a molecular level by manipulating your hormones. It then provides a step-by-step guide to transitioning off it safely while avoiding hormone complications associated with Post Birth Control Syndrome (PBCS).
7-Day High-Protein Meal Plan
Fuel your fitness goals and feel your best with a high-protein diet. This guide provides a complete seven-day meal plan, 20+ delicious recipes, and expert nutrition tips to help you maximize your fitness. Whether you’re looking to lose weight, enhance performance, or simply feel more vibrant, this plan makes it easy — and delicious — to reach your goals.
Holistic Nutrition 101
Take the first step toward a healthier, more balanced life with this beginner’s guide to nutrition and holistic living. Learn the science behind essential nutrients, the true role of calories, and how wellness extends beyond food to the mind-body connection. Whether you’re looking to make informed dietary choices or create lasting lifestyle changes, Holistic Nutrition 101 gives you the tools to nourish yourself in a meaningful way.
Holistic Nutrition 201
Ready to go beyond the basics? Holistic Nutrition 201 dives deep into the complexities of nutrition, exposing the pitfalls of the Western diet, the root causes of nutrition-related diseases, and the truth behind fad diets. With science-backed insights, this eBook helps you challenge common misconceptions and make empowered, lasting dietary choices for optimal health.
An Introduction to Nutrition Labels
Food labels are designed to be confusing, filled with misleading claims and hidden ingredients. This guide simplifies the process, teaching you how to accurately read nutrition labels, spot harmful additives, and see through marketing buzzwords like “natural” and “low-fat.” With this knowledge, you can make informed choices, avoid unnecessary additives, and take control of your nutrition with confidence.
Meal Prepping Guide
Simplify your life and stay on track with your wellness goals through meal prepping. This guide walks you through easy strategies to save time, cut grocery costs, reduce food waste, and always have nutritious, ready-to-eat meals on hand. Make healthy eating effortless and stress-free!
The Restorative Kitchen Cookbook
Whether you’re looking to support your cycle, rebalance your body after birth control, or simply nourish your wellbeing, this is a comprehensive cookbook designed to support and balance your hormones through nutrient dense, whole-food recipes. This beautifully curated collection features over 60 recipes — spanning breakfast, lunch, dinner, and snacks — all crafted with ingredients that promote hormonal health.