If you’ve been reading my blog or following my work lately, you’ll know I’ve had protein on the mind. With the release of my 7-Day High-Protein Meal Plan last month, I’ve detailed the benefits of a high-protein diet, the myths about plant-based protein, its role in balancing our hormones, and more.

But despite it all, there’s still one aspect of a protein diet I find myself struggling with: breakfast!

It’s so easy to become reliant on eggs and meat, but that can get boring quickly. Sometimes, I want to switch things up — and that’s where my Banana Nut Porridge recipe comes in. This creamy, nutty, and slightly sweet breakfast dish has become a real favorite!

Let’s jump in.

Ingredients

1/2 cup cashews
1/2 cup almonds
1/2 cup pecans
1 ripe banana
2 cups organic canned coconut milk
2 tsp cinnamon
1/2 tsp vanilla
Pinch of salt

Morning Protein Boost

A protein-rich meal is the perfect way to kickstart your day. Not only does it provide a sustainable energy boost, but it can help improve your overall diet by filling you up, stabilizing blood sugar levels, and curbing cravings.

My Banana Nut Porridge recipe combines a trio of nutrient-filled nuts with banana and coconut milk to fuel your breakfast with not only protein but also healthy fats, fiber, and essential vitamins. For an added boost, consider topping your porridge with a sprinkle of plant-based protein powder or chia seeds!

Benefits of Sprouting Your Nuts

The process of soaking raw nuts in water to spark germination — when a plant begins growing from a seed into a seedling — is called “sprouting nuts,” and it has been used for centuries to add nutritional value to nuts and seeds. While it requires a little extra preparation, it’s worth it!

How to Sprout Nuts:

Soak: Place your raw, unsalted nuts in a bowl and soak with filtered water. Make sure to cover the bowl with a light cloth to prevent bacteria from getting in. The process should take between 3-12 hours.
Rinse: When ready, drain the water and rinse the nuts thoroughly.
Dry: If you’re going to store your nuts, it is important that you dry them out so that they do not develop mold. Spread the nuts on a baking sheet and bake at a low temperature (around 200F) or use a dehydrator.

Benefits of Sprouting Nuts:

Improved Digestibility: The germination process activates enzymes that help break down the nuts, making them easier to digest.
Increased Nutrient Absorption: Sprouting reduces phytic acid, an antinutrient that inhibits the absorption of vitamins and minerals.
Enhanced Flavor and Texture: Nuts that have sprouted often have a slighter nuttier and sweeter flavor, along with a softer texture, which can make them more enjoyable to eat and easier to blend into recipes — like porridge!

And don’t stop with nuts! Sprouting can be used on other grains and seeds like quinoa and chia seeds to elevate their nutritional value.

Sneak Peek: A Recipe from My New eBook

I’m excited to announce that this recipe is one of more than 70 soon to be included in my upcoming eBook, The Effects of Birth Control — & How to Transition Off It!

This guide is for women considering transitioning off hormonal birth control and wanting to avoid uncomfortable symptoms like Post Birth Control Syndrome (PBCS). It will provide six weeks of expert, step-by-step guidance to help you safely transition off hormonal birth control using holistic nutrition practices.

Learn how birth control impacts your body, what to expect when you stop, and how to gather the tools necessary to support your hormones as they return to their natural balance.

And for subscribers, get it all with an exclusive 20% discount!

Instructions

Place cashews, almonds, and pecans in a large bowl and soak in filtered water overnight.
Drain and rinse nuts thoroughly and place into blender.
Add the banana, coconut milk, cinnamon, vanilla, and salt into blender and mix.
Blend until creamy.