The Rose Garden

This cinnamon cauliflower antioxidant smoothie is fiber-rich, protein-packed, and perfect for boosting energy, digestion, and inflammation support.

Naturally sweetened and hormone-supportive, these almond flour Morning Glory Muffins are a gluten-free, nutrient-rich breakfast you’ll crave daily.

Enjoy crunchy shredded carrots tossed in a sweet, savory sesame dressing—perfect for salads or wraps. Plus tips on shredding, freezing, and substitutes!

Packed with roasted veggies, quinoa, and a creamy peanut sauce, this Asian Peanut Buddha Bowl is perfect for meal prep and bursting with protein and flavor.

This Wild Caught Salmon Salad with Basil Lemon Dressing is packed with protein and flavor. Perfect for meal prepping or a high-protein diet!

This Harissa-Spiced Moroccan Broccoli recipe elevates the classic vegetable into a show-stopping side dish with a delicious blend of North African flavors.

This Chickpea Cucumber Feta Salad may look like a light meal, but it’s rich in protein, packed with quinoa, pistachios, chickpeas, and avocado.

These gluten-free peach crumble bars are a light, delicious, and healthy treat to enjoy in the fading summer sun. Make the most out of peach season!

Support your hormonal health with my No-Bake Luteal Phase Seed Cycling Balls! Balance your hormones naturally and reduce PMS symptoms like period cramps.

This Summer Pasta Salad, with the zesty punch of lemon and the fresh flavors of basil, is the perfect dish to complete any potluck or backyard barbecue!

A light, refreshing meal to bring in the new season, this Nectarine Summer Salad is full of bright flavors and crisp veggies to keep you cool on a warm day.

Creamy, rich, sweet, and full of nutritional benefits, this Chocolate Avocado Mousse recipe is the perfect healthy alternative to satisfy your sweet tooth!

Discover the many health benefits of a delicious bee pollen smoothie, from reducing inflammation to lowering cholesterol and improving metabolism!

For those who live their lives on the go, these No-Bake Almond Butter Protein Balls are the perfect healthy snack option to fill you up and keep you going.

No flour, no eggs, no milk, no sugar — all you need is five ingredients, a food processor, and a dozen minutes in the oven to bake these delicious, gooey chickpea chocolate chip cookies!

Taking less than 30 minutes to prepare, these teriyaki salmon bites pack a sweet and crunchy punch! Includes a homemade teriyaki sauce you’ll want to make a whole bottle of!

This 20 Minute Air Fryer Garlic Parmesan Chicken recipe is as packed with flavors as it is easy to make. A must for all those living a healthy lifestyle!

All the flavors of a delicious egg roll without the deep-fried dough. This gluten-free deconstructed beef and carrot egg roll bowl delivers!