The Rose Garden

Holistic Living Blog

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What do holistic nutritionists do? They support physical, mental, and spiritual wellbeing by promoting healing through a mind-body-diet approach.

Live Healthy, Together

This space is for anyone who’s ever felt unseen by traditional medicine.

I believe that food is more than fuel — it’s a foundation for healing. Through holistic nutrition, I help people reconnect with their bodies, understand the power of nutrients, and make informed, personalized choices that support lasting health.

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Understanding Nutritional Marketing

An Introduction to Nutrition Labels eBook Cover

Do you know what’s actually in your food? An Introduction to Nutrition Labels is a practical guide that empowers you to navigate grocery store aisles with confidence. Inside, you’ll learn how to:

Read nutrition labels accurately – Understand serving sizes, daily values, and key nutrients.
Identify hidden ingredients and red flags – Spot harmful additives, preservatives, and sneaky sources of sugar.
Recognize marketing tactics – Decode misleading buzzwords like “all natural,” “fortified,” and “low-fat.”
Make informed purchasing decisions – Choose products that truly support your health and wellbeing.

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Nutrition Myths & Marketing

What Is a Nutrient Claim? Understanding Nutritional Marketing

What is a nutrient claim? Learn how to decode food labels, understand FDA regulations, and use nutrient claims to make smarter, healthier choices.

What is Red Dye 3 and Why Was It Banned?

After decades of controversy, the FDA finally banned Red Dye 3. But what is Red Dye 3 and why do so many believe it to be dangerous to consumers?

Five Tips to Understanding Misleading Labels on Food

Food labels can be misleading. Companies will fudge the truth to earn a sale. So, next time you go to the store, make sure you keep these five tips in mind.

Read Up On The Basics

Blog Posts

A Guide to Creating a Holistic Meal Plan

A holistic meal plan combines nutrient-rich foods with beneficial lifestyle habits to improve your physical, spiritual, and mental wellbeing long term.

The Gut-Brain Axis: Using Diet to Improve Mental Health

The gut-brain axis plays a key role in wellbeing. Discover how using diet to improve mental health can support brain function and boost overall health.

What Do Holistic Nutritionists Do?

What do holistic nutritionists do? They support physical, mental, and spiritual wellbeing by promoting healing through a mind-body-diet approach.

Five Holistic Health Habits to Improve Your Daily Life

Sometimes, the smallest of daily habits can improve your overall wellbeing. Here are five simple practices you can start doing to better your daily health.

Five Tips to Understanding Misleading Labels on Food

Food labels can be misleading. Companies will fudge the truth to earn a sale. So, next time you go to the store, make sure you keep these five tips in mind.

Tips For Building a 7-Day Whole-Food Meal Plan

Take control of your nutrition with a 7-day whole-food meal plan that helps you make intentional, healthy choices. Find 8 tips to get you started today!

Explore My eBooks

Store

Holistic Nutrition 101

$15.00

High-Protein Meal Plan

$15.00

The Effects of Birth Control — & How to Transition Off It

$49.00

Holistic Nutrition 201

$15.00

Meal Prepping Guide

$15.00

An Introduction to Nutrition Labels

$15.00

Client Welcome Guide

$0.00

Latest Blogs

Featured

What Is a Nutrient Claim? Understanding Nutritional Marketing

What is a nutrient claim? Learn how to decode food labels, understand FDA regulations, and use nutrient claims to make smarter, healthier choices.

9 Simple High-Protein Meal Prep Tips for Busy People

Discover nine simple high-protein meal prep tips for busy people to help you save time, hit your protein goals, and enjoy nutritious meals all week.

Five Nutrition and Holistic Heart Health Practices

From improving your diet to reducing stress, show some love to yourself this Valentines Day with these five holistic tips to supporting your heart health.

Easy High-Protein Breakfast Ideas to Boost Your Day

Discover high-protein breakfast ideas to fuel your day! Learn quick tips to boost protein in your morning meals and try three delicious, easy recipes.

Natural Ways to Detox Your Liver After the Holidays

Discover five simple and natural ways to detox your liver , including improved hydration, liver-boosting foods, potassium-rich meals, and supplements.

What is Red Dye 3 and Why Was It Banned?

After decades of controversy, the FDA finally banned Red Dye 3. But what is Red Dye 3 and why do so many believe it to be dangerous to consumers?

Why Protein is Important for Balancing Female Hormones

Discover why protein is important for balancing female hormones, reducing PMS symptoms, stabilizing mood, and maintaining a healthy menstrual cycle.

How to Get Enough Protein on a Plant-Based Diet

Discover how to get enough protein on a plant-based diet with ease. Understand the top plant-based sources, daily requirements, and nutrition needs.

Five Holistic Habits to Suppress Food Cravings

Discover holistic ways to suppress food cravings naturally with mindful eating, stress reduction, and nutrition-based strategies for a balanced lifestyle.

Five Health Benefits of a High-Protein Diet

Discover the health benefits of a high-protein diet, from improved fitness and gut health to overall wellbeing. Start fueling your body the right way!

A Guide to Creating a Holistic Meal Plan

A holistic meal plan combines nutrient-rich foods with beneficial lifestyle habits to improve your physical, spiritual, and mental wellbeing long term.