The Rose Garden

A free three-day meal plan for the week before your period, when cravings get louder, energy dips, and making healthy decisions can feel just a little bit harder. Every meal is built to steady your blood sugar, support progesterone, refill your iron, and get fiber on the plate, so the second half of your cycle feels steadier instead of like something to brace for.

What’s inside

• Twelve recipes over three days: breakfast, lunch, snack, and dinner, each with dairy-free and gluten-free swaps

• Education on the five nutrients behind every meal, what each one does for the week before your period, and which symptom it answers

• A grocery list and a prep guide that gets the make-ahead pieces done in one afternoon

How to use it

Save the PDF to your phone so it’s there when you shop. Follow the prep guide and cook what feels doable for you this week. If you want to know more about the nutrition behind the meal plan, read the short lesson at the top of each day.

One more thing

This plan built from the same formula that goes into Rooted, Remi’s hormone-friendly meal plan service. If you’d like to get a glimpse at the full thing, there’s a special discount for you on page 2 of your meal plan.

When your hormones feel out of sync, figuring out what to eat can feel exhausting. This 7-day Hormone Supportive Meal Plan takes the decision fatigue out of it with 21 satisfying, feel-good recipes (7 breakfasts, 7 lunches, 7 dinners) that prioritize the foundations of hormone health: balanced meals, quality protein, fiber, and healthy fats.

It’s simple, realistic, and designed to help you feel more stable and supported—without restriction, perfection, or a million new ingredients.

Take Control of Type 2 Diabetes — Naturally

Living with Type 2 diabetes can feel overwhelming — but it doesn’t have to be. Whether you’re newly diagnosed or have been managing your blood sugar for years, A Nutritional Guide to Type 2 Diabetes offers a clear, holistic approach to reclaiming your health.

This comprehensive eBook helps you understand the root causes of insulin resistance and provides science-backed strategies to improve your blood sugar naturally. Inside, you’ll find:

• A clear explanation of how insulin resistance develops — and how to improve it

• The most common nutrient deficiencies linked to Type 2 diabetes

• A holistic lifestyle guide for managing blood sugar balance — including tips on movement, sleep, and stress habits

• A breakdown of diabetes-friendly foods (and what to avoid)

• A 3-day meal plan and full recipe collection to help you get started right away

From smart food swaps to effective supplement guidance, this guide combines nutritional education with actionable tools so you can feel empowered, not restricted.

If you’re ready to stop just “managing” your condition and start supporting real change — this eBook is for you.

Make your next meal a step toward better health. Get your copy today.

Support Your Body’s Natural Healing Through Holistic Nutrition

Take the first step toward a healthier, more balanced life with Holistic Nutrition 101 — the ultimate beginner’s guide to understanding nutrition and holistic living.

This eBook unpacks the scientific basics of nutrition, from what a calorie really is to explaining the vital roles of essential nutrients. But it doesn’t stop there. You'll discover why true wellness is about more than just food — it’s about embracing the powerful connection between your mind, body, and spirit.

Whether you want to make informed dietary choices, create a more balanced lifestyle, or deepen your connection to your body, Holistic Nutrition 101 gives you the tools to prioritize your health in a meaningful and lasting way.

Take Your Nutrition to the Next Level

You’ve learned the basics — now it’s time to dive deeper. Holistic Nutrition 201 takes you beyond the fundamentals, offering an in-depth exploration of some of the most complex and misunderstood aspects of nutrition.

Uncover the truth behind the “Western” diet and its unhealthy consequences, understand the source of nutrition-related diseases and how to avoid them, and learn how to spot fad diets that promise quick fixes but lack real, sustainable benefits.

This isn’t just another nutrition book — it’s an opportunity to rethink what you know, challenge common misconceptions, and take control of your wellbeing from the inside out. Inside, I’ll provide a deeper, science-backed understanding of the foods you eat, how they affect your body, and how to make empowered dietary choices for long-term health.

Uncover What You’re Really Eating

Do you know what’s actually in your food? The unfortunate truth is that food labels are designed to be confusing — marketing teams fill them with misleading claims, hidden ingredients, and complex nutrition facts that make it difficult to know what you’re really buying.

An Introduction to Nutrition Labels is a practical guide that empowers you to navigate grocery store aisles with confidence. Inside, you’ll learn how to:

• Read nutrition labels accurately – Understand serving sizes, daily values, and key nutrients.

• Identify hidden ingredients and red flags – Spot harmful additives, preservatives, and sneaky sources of sugar.

• Recognize marketing tactics – Decode misleading buzzwords like “all natural,” “fortified,” and “low-fat.”

• Make informed purchasing decisions – Choose products that truly support your health and wellbeing.

Whether you want to reduce processed foods, avoid unnecessary additives, or simply make more conscious choices, this guide provides the knowledge you need to take control of your nutrition.

Start making informed choices today — get your copy now.

Start Your Wellness Journey with Confidence!

The Remi Rose Nutrition Client Welcome Guide provides everything you need to know about working with me as your holistic nutritionist. Inside, you’ll learn what to expect from my personalized consulting services, how we can improve your health through nutrition, and which of my programs best fits your goals. Plus, check out some of my continuing resources, including eBooks, meal plans, and guides to support you every step of the way.

Whether you're a new or prospective client, this packet is the perfect introduction to improving your wellbeing through holistic nutrition. I can’t wait to connect with you!