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What Do Holistic Nutritionists Do?
What Do Holistic Nutritionists Do?

What do holistic nutritionists do? They support physical, mental, and spiritual wellbeing by promoting healing through a mind-body-diet approach.

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Live Healthy, Together

This space is for anyone who’s ever felt unseen by traditional medicine.

I believe that food is more than fuel — it’s a foundation for healing. Through holistic nutrition, I help people reconnect with their bodies, understand the power of nutrients, and make informed, personalized choices that support lasting health.

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Understanding Nutritional Marketing

Do you know what’s actually in your food? An Introduction to Nutrition Labels is a practical guide that empowers you to navigate grocery store aisles with confidence. Inside, you’ll learn how to:

  • Read nutrition labels accurately – Understand serving sizes, daily values, and key nutrients.

  • Identify hidden ingredients and red flags – Spot harmful additives, preservatives, and sneaky sources of sugar.

  • Recognize marketing tactics – Decode misleading buzzwords like “all natural,” “fortified,” and “low-fat.”

  • Make informed purchasing decisions – Choose products that truly support your health and wellbeing.

Purchase Now
Nutrition Myths & Marketing
A 10-Year Look at EWG’s Dirty Dozen Produce (Updated 2025)
A 10-Year Look at EWG’s Dirty Dozen Produce (Updated 2025)

Explore a decade of EWG’s Dirty Dozen rankings to see what’s changed, what’s stayed consist, and learn practical tips for reducing pesticide exposure.

What Is a Nutrient Content Claim? (And Why It Might Be Misleading)
What Is a Nutrient Content Claim? (And Why It Might Be Misleading)

What is a nutrient content claim? Learn how to decode food labels, spot misleading marketing terminology, and make informed, healthier choices.

What is Red Dye 3 and Why Was It Banned?
What is Red Dye 3 and Why Was It Banned?

After decades of controversy, the FDA finally banned Red Dye 3. But what is Red Dye 3 and why do so many believe it to be dangerous to consumers?

Five Tips to Understanding Misleading Labels on Food
Five Tips to Understanding Misleading Labels on Food

Food labels can be misleading. Companies will fudge the truth to earn a sale. So, next time you go to the store, make sure you keep these five tips in mind.

Read Up On The Basics

Blog Posts
The One-Bag Formula: A Healthy Grocery List for One Person
The One-Bag Formula: A Healthy Grocery List for One Person

Learn how to build the ultimate grocery list for one person. Use the One-Bag Formula to shop smart, eat healthy, cut waste, and save money every week.

Gut Health 101: A Complete Guide Improving Digestion Through Nutrition
Gut Health 101: A Complete Guide Improving Digestion Through Nutrition
A Holistic Approach to Mental Health: What It Is & Why It Matters
A Holistic Approach to Mental Health: What It Is & Why It Matters

Explore a holistic approach to mental health — beyond medication. Learn how nutrition, sleep, and lifestyle shifts support true emotional wellness.

Signs of a Strong Immune System — And Tips to Supporting It
Signs of a Strong Immune System — And Tips to Supporting It

Think your immune system is thriving? Learn the top signs of a strong immune system, how it works, and how to build lasting resilience.

A 10-Year Look at EWG’s Dirty Dozen Produce (Updated 2025)
A 10-Year Look at EWG’s Dirty Dozen Produce (Updated 2025)

Explore a decade of EWG’s Dirty Dozen rankings to see what’s changed, what’s stayed consist, and learn practical tips for reducing pesticide exposure.

Monthly Meal Planner Template & Guide
Monthly Meal Planner Template & Guide

Plan healthy meals with ease using this free monthly meal planner template. Get tips, recipe ideas, and a simple system for saving time and eating well.

Holistic Meal Plan: How to Build One That Actually Works
Holistic Meal Plan: How to Build One That Actually Works

A holistic meal plan combines nutrient-rich foods with beneficial lifestyle habits to improve your physical, spiritual, and mental wellbeing long term.

How to Use Nutrition for Better Mental Health
How to Use Nutrition for Better Mental Health

Maximize your nutrition for better mental health! Discover six key nutrients that strengthen the gut-brain connection and support cognitive function.

The Gut-Brain Axis: Using Diet to Improve Mental Health
The Gut-Brain Axis: Using Diet to Improve Mental Health

The gut-brain axis plays a key role in wellbeing. Discover how using diet to improve mental health can support brain function and boost overall health.

What Do Holistic Nutritionists Do?
What Do Holistic Nutritionists Do?

What do holistic nutritionists do? They support physical, mental, and spiritual wellbeing by promoting healing through a mind-body-diet approach.

17 Holistic Health Habits for Mind, Body, & Spirit (Updated for 2025)
17 Holistic Health Habits for Mind, Body, & Spirit (Updated for 2025)

Discover 17 holistic health habits to nourish your mind, body & spirit. Updated for 2025 with practical tips to support whole-body wellness.

Five Tips to Understanding Misleading Labels on Food
Five Tips to Understanding Misleading Labels on Food

Food labels can be misleading. Companies will fudge the truth to earn a sale. So, next time you go to the store, make sure you keep these five tips in mind.

Tips For Building a 7-Day Whole-Food Meal Plan
Tips For Building a 7-Day Whole-Food Meal Plan

Take control of your nutrition with a 7-day whole-food meal plan that helps you make intentional, healthy choices. Find 8 tips to get you started today!

Explore My eBooks

Store
Hormone Supportive Meal Plan
Hormone Supportive Meal Plan
$15.00
A Nutritional Guide to Type 2 Diabetes
A Nutritional Guide to Type 2 Diabetes
$15.00
Holistic Nutrition 101
Holistic Nutrition 101
$15.00
High-Protein Meal Plan
High-Protein Meal Plan
$15.00
The Effects of Birth Control — & How to Transition Off It
The Effects of Birth Control — & How to Transition Off It
$49.00
Holistic Nutrition 201
Holistic Nutrition 201
$15.00
Meal Prepping Guide
Meal Prepping Guide
$15.00
An Introduction to Nutrition Labels
An Introduction to Nutrition Labels
$15.00
Client Welcome Guide
Client Welcome Guide
$0.00

Latest Blogs

Featured
Post-Pill Breakouts: How to Prevent Acne After Stopping Birth Control
Post-Pill Breakouts: How to Prevent Acne After Stopping Birth Control

Worried about post-pill breakouts? Learn how to prevent acne after stopping birth control with nutrient-filled meals, detox support, and gentle skincare.

The One-Bag Formula: A Healthy Grocery List for One Person
The One-Bag Formula: A Healthy Grocery List for One Person

Learn how to build the ultimate grocery list for one person. Use the One-Bag Formula to shop smart, eat healthy, cut waste, and save money every week.

Gut Health 101: A Complete Guide Improving Digestion Through Nutrition
Gut Health 101: A Complete Guide Improving Digestion Through Nutrition
A Holistic Approach to Mental Health: What It Is & Why It Matters
A Holistic Approach to Mental Health: What It Is & Why It Matters

Explore a holistic approach to mental health — beyond medication. Learn how nutrition, sleep, and lifestyle shifts support true emotional wellness.

Signs of a Strong Immune System — And Tips to Supporting It
Signs of a Strong Immune System — And Tips to Supporting It

Think your immune system is thriving? Learn the top signs of a strong immune system, how it works, and how to build lasting resilience.

A 10-Year Look at EWG’s Dirty Dozen Produce (Updated 2025)
A 10-Year Look at EWG’s Dirty Dozen Produce (Updated 2025)

Explore a decade of EWG’s Dirty Dozen rankings to see what’s changed, what’s stayed consist, and learn practical tips for reducing pesticide exposure.

8 Types of Abnormal Menstruation — What Your Period Is Trying to Tell You
8 Types of Abnormal Menstruation — What Your Period Is Trying to Tell You

Discover the 8 types of abnormal menstruation and learn holistic ways to support your cycle through nutrition, lifestyle, and hormone balancing practices.

8 Nutrient Deficiencies Linked to Insulin Resistance
8 Nutrient Deficiencies Linked to Insulin Resistance

Learn how common nutrient deficiencies like magnesium, vitamin D, and zinc can worsen insulin resistance and affect blood sugar levels.

Menopause Protein Calculator & Guide
Menopause Protein Calculator & Guide

Discover how much protein you need during menopause. Use our free menopause protein calculator + expert tips, meal plan, and science-backed guidance.

How to Increase Estrobolome: Supporting Your Gut-Hormone Connection
How to Increase Estrobolome: Supporting Your Gut-Hormone Connection

How to increase estrobolome naturally for optimal gut-hormone health! Discover diet tips, lifestyle strategies, and expert advice for vibrant wellness.

Three Easy High-Protein Lunch Recipes for Work
Three Easy High-Protein Lunch Recipes for Work

Discover three easy high protein lunch recipes for work that are meal-prep friendly, satisfying, and perfect for fueling your busiest days.

Monthly Meal Planner Template & Guide
Monthly Meal Planner Template & Guide

Plan healthy meals with ease using this free monthly meal planner template. Get tips, recipe ideas, and a simple system for saving time and eating well.

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