Sweet & Sesame Shredded Carrots Recipe

Of all my staple veggies, carrots can sometimes become a bit of an afterthought—a crunchy addition to a salad or a simple steamed dinner side. It’s not often that carrots come to my table as the star of the show.

Until today.

This Sweet & Sesame Shredded Carrots recipe brings a delightful blend of honey, spice, umami (and everything nice), making it an easy and versatile topping for salads, sandwiches, or wraps.

Ingredients

• 2 cups shredded carrots

• 1/4 cup liquid aminos

• 2 tablespoons of sesame oil

• 1 tsp honey

• 1 tsp red pepper flakes

• 2 tablespoons sesame seeds

How to Shred Carrots without a Grater

A vegetable grater is often the easiest and most common way to shred carrots, but if you find yourself without one, don’t worry — you have options!

Food Processor:

1. Attach the shredding disc to your food processor.

2. Cut carrots into pieces small enough to fit through the chute.

3. Pulse until carrots are shredded evenly. This method is quick, efficient, and ideal for large batches.

Vegetable Peeler:

1. Use a vegetable peeler to create thin carrot ribbons.

2. Stack these ribbons and slice thinly lengthwise for finer shreds.

3. This method creates elegant carrot shreds, perfect for salads and garnishes.

Traditional Knife:

1. Slice carrots into very thin rounds using a sharp knife.

2. Stack these rounds carefully and slice again into thin, matchstick-like strips.

3. This technique gives you precise control over the shred size, ideal for smaller servings.

Can Shredded Carrots Be Frozen?

Of course! Freezing shredded carrots can be a wonderful way to reduce waste and make food prep even easier down the line. It’s possible to store them raw, but for best results, blanch shredded carrots prior to freezing:

How to Blanch Carrots:

1. Bring a pot of water to a boil.

2. Add your shredded carrots to the pot and boil for 1-2 minutes.

3. Immediately place carrots into ice water to stop the cooking process. This will help preserve color and texture.

4. Drain and pat dry to avoid freezer burns.

5. Store in airtight freezer bags or containers. Use within 6 months for optimal freshness and nutritional value.

Pro Tip: Even when you’re not freezing carrots, chilling them for 30 minutes prior to serving can enhance their flavor.

Substitute for Liquid Aminos

I love the savory umami flavor of liquid aminos, but if you find your refrigerator lacking, there are some excellent substitutes:

• Soy Sauce: A traditional option matching the salty, umami flavor (1:1 ratio).

• Coconut Aminos: A slightly sweeter option, perfect for those with soy and gluten sensitivities (1:1 ratio).

• Worcestershire Sauce: A tangy alternative with a bit of added kick (1:1 ratio).

Flavor Adjustment Tips

• Taste your mixture when using substitutes and adjust sweetness, spice, or salt accordingly.

• Experimenting slightly can help you find the perfect balance for your taste preferences.

Instructions

1. In a small bowl whisk together the liquid aminos, sesame oil, honey, red pepper flakes, and sesame seeds. 

2. Add in the shredded carrots and stir thoroughly. 

3. Enjoy!

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Sweet & Sesame Shredded Carrots

Yield: 2-4

Author: Remi Divine

Prep time: 5 MinTotal time: 5 Min

Enjoy crunchy shredded carrots tossed in a sweet, savory sesame dressing—perfect for salads or wraps. Plus tips on shredding, freezing, and substitutes!

Ingredients

• 2 cups shredded carrots
• 1/4 cup liquid aminos
• 2 tablespoons of sesame oil
• 1 tsp honey
• 1 tsp red pepper flakes
• 2 tablespoons sesame seeds

Instructions

1. Attach the shredding disc to your food processor.
2. Cut carrots into pieces small enough to fit through the chute.
3. Pulse until carrots are shredded evenly. This method is quick, efficient, and ideal for large batches.

https://remirosenutrition.com/blog/sweet-sesame-shredded-carrots

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