Hormone Balancing Program
Hormones rule our bodies — and when they’re out of balance, you feel it everywhere. Fatigue, mood swings, weight gain, and other frustrating symptoms are often signs of a deeper hormonal disruption. Understanding how to care for your hormones — from insulin and cortisol to estrogen and beyond — is key to feeling your best. Through targeted dietary support, we’ll provide the building blocks your body needs to restore balance, reduce symptoms, and help you live with greater energy and ease.
What You Can Expect
Over the course of three months, we’ll meet weekly to track your progress, address your symptoms, and walk through the personalized educational materials I’ve created for you. This program isn’t just about meal plans, recipes, and grocery lists (though you’ll get plenty of those). It’s about helping you understand how your hormonal system works — and how to support it long term. My goal is for you to leave feeling empowered, educated, and equipped with the tools to support your hormone health for life. Because being healthy looks different for everyone, and I’m here to help you discover what it looks like for you.
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We’ll begin with an at-home Everlywell hormone test to establish a baseline of your current hormone health. From there, we’ll dive into the fundamentals — what your results mean, how your hormones are affecting your daily life, and where we’ll focus our efforts moving forward. This month is all about understanding the root of your symptoms and laying the foundation for long-term improvement.
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Improving hormone health goes far beyond what’s on your plate. Stress, sleep, movement, and daily routines all play a role in hormonal balance. This month, we’ll take a close look at your current habits and identify lifestyle changes that can better support your body. Together, we’ll build sustainable practices that move you closer to your wellness goals.
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Your wellness journey doesn’t end here — and this final month is all about making sure you’re prepared for the road ahead. We’ll assess how your nutrition and lifestyle changes have impacted your hormone health so far and fine-tune your plan as needed. You’ll leave the program with confidence, clarity, and a strong understanding of how to maintain your new habits and support your hormones for the long term.
Calm the Chaos
Mood swings, irregular cycles, fatigue, breakouts — these aren’t random. They’re signs your hormones are out of sync. We’ll work to restore balance naturally through food, daily habits, and personalized nutrition.
Restore Your Rhythm
Your hormones follow patterns. When they’re disrupted, you feel it everywhere. With the right support, we’ll get you back in rhythm — improving sleep, focus, digestion, and more along the way.
Fuel Your Feminine Health
From cycle syncing to supporting your adrenals and thyroid, nutrition plays a powerful role in hormone balance. I’ll help you eat in a way that works with your body, not against it — so you can feel like yourself again.
Read My Welcome Guide
Explore All My Resources
Visit The Rose Garden
Tips to Improve Your Hormone Health
Balancing hormones begins with knowledge. Our hormonal health plays a vital role in everything from energy levels and mood to skin, cycle, and sleep health. Through clear, expert guidance, my hormone health blogs help you make sense of your symptoms, understand the root causes of an imbalance, and explore nutrition- and lifestyle-based strategies that support lasting hormonal harmony.
The Effects of Birth Control
& How to Transition Off It
Hormonal birth control does a great job of preventing pregnancy, but many women also experience uncomfortable side effects like mood swings, weight gain, and nutrient imbalances. This eBook details how birth control affects your body on a molecular level by manipulating your hormones. It then provides a step-by-step guide to transitioning off it safely while avoiding hormone complications associated with Post Birth Control Syndrome (PBCS).
Hormone-Balancing Recipes
Meet your holistic nutritionist
Remi Divine
I believe that food is medicine. I started Remi Rose Nutrition with the hope of helping people heal naturally in ways traditional medicine has lost. I originally set out to have a career in medicine, receiving an undergraduate degree from the University of Colorado Boulder, where I studied biology with an emphasis in integrative physiology. From there, I worked in the medical field, gaining experience with numerous medical clinics throughout the country. But during this time, I saw firsthand that the health care system is designed to treat symptoms and not the root causes of disease. After being diagnosed with an autoimmune disorder in 2016, I found that traditional treatments failed to help me navigate my health. Feeling at a loss, I decided to dedicate my life to uncovering the ways we can naturally heal ourselves. I attended the Nutrition Therapy Institute to further my studies in the field of holistic nutrition and pursue a career using the natural healing qualities of our food. Now, I share this knowledge and help my clients combine personalized holistic nutrition practices with spiritual, mental, and physical support for a healthier, more-fulfilling life.
FAQs
Do I need to take the Introductory Program first?
It is recommended to start with the Introductory Nutrition Program but not mandatory. This program is designed to evaluate your current lifestyle and nutritional habits and will allow me to get a deeper understanding of what dietary deficiencies you might have and how to improve them. Creating a baseline of wellness will help me better identify areas of growth so that we can set realistic and achievable goals. That said, if you would like to jump directly into one of my three-month holistic consulting packages, that is great too!
Why are there so many meetings?
I provide you the educational tools you need to succeed. Knowledge is the basis of a healthy diet, so through my educational resources and guides, you will become an expert on managing your own health. If you know what to eat and what it does for you, you will be empowered to make your own healthy choices.
What kind of support is available outside of the weekly meetings?
I am available during my business hours via text or email! I will get back to you as quickly as I can with questions or extra guidance. I want you to succeed, so I am always available as a resource to you.
What is the cost of each package and are there any payment plans available?
Each of the Holistic Consulting Packages is $3000 for the entirety of the three-month program. If a payment plan is needed just let me know, and we can discuss.
What results can I expect to see by the end of the program?
You will walk away being a more empowered, healthier version of yourself. My goal is to start you on the track towards living a more fulfilling life. While physical changes can take time, I will provide you with the nutritional guidance and education needed to get you on your way towards meeting your goals. You will be looking and feeling better with the help of my nutritional plans.
Are the programs suitable for people with specific dietary or medical restrictions?
Absolutely! I tailor the plan to you and your unique needs.
What topics are covered in the educational meetings?
We will cover areas of improvement that are individual to you! Examples might include how to navigate the food world, the basics of nutrition, your biology and how it interacts with nutrients, how to optimize your gut health, and more. The goal of these meetings is to provide you with the education needed to understand why you’re making the nutritional and lifestyle changes I’m suggesting, so that you are motivated to continue them moving forward.
How are the weekly educational meetings conducted?
The weekly educational meetings are each an hour long. We will cover in-depth topics that will help you improve your overall health. I will be providing educational guides to lead our sessions and will always leave time for discussion and questions. It is crucial that you understand why we are making changes and how they will impact you. Only then will you be set up for long-term improvement.
Why three months?
It takes a while to make lasting changes with your diet. By committing to three months, we can build habit changes together, and you are more likely to stick with it after completing the program. Through our weekly one-on-one educational meetings, you will understand why we are making certain changes and how you can continue to be successful on your own.
Why is this program so expensive?
Your personalized holistic nutrition program is designed to provide you with individualized attention and support to help you achieve your health goals. The program includes comprehensive assessments, personalized meal plans, ongoing support, and access to resources that are tailored to your specific needs.
How personalized are the consulting packages?
Outside of the greater theme of the program — digestion, immunity, hormone health — the consulting packages are entirely personalized for you! We will begin with the larger, overarching goals, and then I will tailor our lessons to your specific needs and situation as we continue through the program.
How do I get started with a package?
All packages are available for purchase on my store. If you aren’t sure which one is right for you, let’s chat! I offer a free 20-minute consultation. Scheduling is on my website or contact me at hello@remirosenutrition.com.