Hormone Health Program
Hormones rule our bodies. Maintaining a proper balance is imperative to living a happy, fulfilling life. Hormonal imbalances can lead to fatigue, mood swings, weight gain and so many other unpleasant symptoms. It is important to be educated on how to manage the health of your hormones, from insulin, cortisol, estrogen, and more. By optimizing your diet, we will create the essential building blocks you need to keep your hormones balanced and reduce negative symptoms.
How It Works
Over the course of three months, we will meet weekly to discuss your health, your progress, and review the educational guides that will be provided. My goal isn’t just to provide you with unique nutritional counseling, meal plans, recipes and grocery lists. I want you to walk away feeling empowered and educated regarding your health and how your hormonal system works. This will give you the tools to optimize your wellbeing well into the future. Being healthy means something different to everyone and I am here to help guide you to what that means for you.
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First things first, we’ll have you take an at-home Everlywell test to develop a baseline of your hormone health. This will lead us into our introduction of hormones, how they are currently effecting your health, and where we will work to make improvements. We will address issues and plan for your success.
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Unfortunately, improving your hormone health isn’t as simple as making small tweaks to your diet. There are many lifestyle factors that can play a role in potential hormone imbalances. Throughout the course of this month, we will look at some of your lifestyle habits and discuss what changes might be necessary in order to reach your wellness goals .
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Your wellness journey does not conclude after three months, so during this time I will be preparing you to take what you’ve learned and continue with healthy practices going forward. We’ll look at how your nutritional and lifestyle adjustments have affected your hormone health so far and make any adjustments as necessary. You’ll leave the program with confidence and a solid understanding of how to maintain your new habits and practices.
