Your hormones run on what you eat. Rooted makes that easy.

Rooted is a weekly hormone-friendly meal plan plus a complete nutrition library: every recipe, guide, and course you need in one place, built by a holistic nutritionist who’s been where you are.

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From Remi Divine, Nutrition Therapy Practitioner (B.A.)

SOUND FAMILIAR?

You’ve saved 200 recipes and still don’t know what’s for dinner. Every scroll gives you another opinion about what women “should” be eating, and somehow you’re the one left doing the homework.

Eating for your hormones shouldn’t be a second job. You don’t need more information. You need a plan.

Is this you?

Rooted is for you if…

  • You want to support your hormones through food, but figuring out how has been exhausting
  • You’re tired of piecing together advice from ebooks, apps, and saved posts
  • You want real meals your household will actually eat, not a restrictive “protocol”
  • You’d rather understand the why behind your plate than follow rules blindly
  • You want expert guidance without the cost of 1:1 coaching
Want fully personalized 1:1 support instead? That’s my Hormone Support Program →

WHAT ROOTED SUPPORTS

Built around what your body’s dealing with.

Every recipe, plan, and guide in Rooted is organized around four focus areas, so whether it’s PMS, bloating, energy crashes, or cycle changes that brought you here, you’ll know exactly where to start.

Anti-Inflammatory

Meals built to calm inflammation, a root factor in many hormone symptoms.

Gut Health

Support for digestion and the gut-hormone connection, including estrogen metabolism.

Blood Sugar Balance

Steady-energy eating that supports mood, cravings, and hormone stability.

PMS & Cycle Support

Nutrition for each phase of your cycle, from cramps and cravings to irregularity.

Rooted is nutrition education, not medical care. If you’re managing a diagnosis, bring the plans along to your provider. They pair well.

The heart of Rooted

Weekly Meal Plans

A fresh hormone-friendly plan every Thursday: breakfasts, lunches, dinners, and snacks, with the meal prep guide done for you and dairy-free and gluten-free swaps built in.

  • New plan every Thursday
  • Prep guide done for you
  • DF & GF swaps built in
The Rooted weekly meal plan page with a full week of meals and the prep guide
The Rooted recipe library with filterable hormone-supportive recipes

Recipe Library

60+ hormone-supportive recipes, and growing weekly. Filter by meal, focus, or dietary need.

The Rooted nutrient guide connecting recipes to key nutrients

Nutrient Guide

Know what every meal is actually doing for you. The guide connects each recipe to the nutrients your hormones rely on, and shows you where to find more of them.

Rooted online courses, starting with Hormones and Nutrition: The Basics

Online Courses

Self-paced courses, starting with Hormones & Nutrition: The Basics, the why behind everything on your plate.

The Rooted educational resources library of guides, eBooks, printables, and articles

Educational Resources

80+ guides, eBooks, printables, and articles across 10 topics, from cycle support to gut health.

New plan every Thursday
60+ recipes
DF/GF swaps built in
80+ resources
✓ Cancel anytime
Join Rooted

THE ROOTED MEMBERSHIP

Everything you’ve been trying to piece together, finally in one place

One membership. Every nutritional resource you need to eat for your hormones. A fresh meal plan every single week.

A TASTE OF THE LIBRARY

See exactly what you’re getting

Real recipes from inside Rooted, each one tagged with the nutrients it delivers and ready with dietary swaps.

Quinoa Breakfast Bowl

GFVG
⏱ 30 min•Serves 1

Chicken Tinga Tacos with Pineapple Salsa

GF
⏱ 1 hr 5 min•Serves 6

Cottage Cheese Blueberry Muffins

GFVG
⏱ 40 min•Serves 12
From the Nutrient Guide

Magnesium

Supports muscle function, sleep, and nervous system relaxation. Every Rooted recipe is tagged with nutrients like this one, so you always know the why behind your plate.

22nutrients
mapped in the guide
How it works

Three steps. That’s the whole system.

Join in two minutes

Instant access to the plans, library, guides, and courses, on any device.

Your plan drops every Thursday

A balanced week of meals, planned and prepped-out for you, in time for weekend shopping.

Cook, eat, learn as you go

Swap anything you like. The library and guides are there whenever you want to go deeper.

Use it as your plan or your starting point. No perfection required.

The weekly meal plan

This Thursday, a new plan is waiting.

  • A full week, planned for you Breakfast, lunch, dinner, and snacks, balanced for hormone health and chosen so you don’t have to stress.
  • Prep guide included Every week’s prep is mapped out day by day, so the planning is already done for you.
  • Dairy-free & gluten-free swaps built in Simple substitutions for every week, so the plan bends to you and not the other way around.
Join before Thursday’s plan drops
Meet Remi

Real guidance, from an actual holistic nutritionist.

I’m Remi Divine, a holistic nutritionist focused on women’s hormone health. I studied biology with an emphasis in integrative physiology, worked in an endocrinology clinic, and built my practice around one belief: food is the most powerful daily tool a woman has for her hormones.

I also know what it’s like to search for answers and come up short. That’s why everything in Rooted is designed to be clear, doable, and built on the science. No fads, no fear, no guesswork.

“I built Rooted so no woman has to turn feeding herself well into a research project.”
Nutrition Therapy Practitioner (B.A.) Biology · Integrative Physiology, CU Boulder Endocrinology clinic background

JOIN EARLY

Built with our founding community.

Rooted was shaped hands-on with our beta members, women who cooked the plans, used the guides, and told us exactly what they needed. Now it’s your turn to help shape what comes next.

Founding Member rate

Your first month for $9.99, and your rate stays locked in for as long as you’re a member.

A direct line

Founding members get a real say. Your feedback directly shapes the recipes, plans, and resources we build next.

A membership that grows

New recipes, plans, and resources every week. Join now and watch it grow around you.

I used to stand in my kitchen at 6pm completely overwhelmed. Now I open Thursday’s plan and just cook. My energy through the week feels so much steadier.
Kayla R.Founding member
The recipes actually taste good, and grocery shopping finally feels calm instead of chaotic. I’m not googling what to make every single night anymore.
Priya M.Founding member
Every other plan made me feel behind. Rooted is the first one that actually felt doable, and I finally understand what my body needs each week.
Danielle T.Founding member

Join Rooted

MEMBERSHIP

Bought separately, this is hundreds of dollars of meal plans, ebooks, and courses. Rooted is $19.99 a month. That’s less than a single takeout order.

“I kept meaning to eat better for my hormones and never knew where to start. Rooted finally made it simple, and now I actually look forward to the weekly plan.” Alyssa M. · founding member
Monthly

$19.99/ month

$9.99 for founding members
  • A fresh meal plan every Thursday
  • Full recipe library, 60+ and growing
  • Nutrient guide, courses, and 80+ resources
  • Cancel anytime
Best value · 2 months free
Annual

$149.99/ year

$99.99 for founding members
  • Everything in Monthly
  • Save 37% vs. paying monthly
  • Twelve months of dinners, decided
  • Cancel anytime
Cancel anytime Instant access New plan every Thursday Founding rate locked in

What a week actually looks like.

LIFE WITH ROOTED

Sunday

Open the plan and shop once. Your prep is already mapped for the week.

Wednesday, 5pm

Dinner’s already decided. It’s been decided since last Thursday.

Curious?

Want to know why fiber keeps showing up in your week? The answer is built right into your plan.

Start here, or go deeper.

TWO WAYS TO WORK TOGETHER

Self-guided · Most popular

Start with Rooted

Weekly meal plans, the full recipe library, nutrient guide, courses, and resources. Everything you need to eat for your hormones, at your own pace.

Join Rooted
1:1 · Personalized

Go deeper with the Hormone Support Program

A 3-month, fully personalized 1:1 program: individualized coaching, a plan built around your body, and support at every step.

Learn about 1:1 support

Frequently Asked Questions

GOOD TO KNOW

What exactly do I get when I join?
Immediate access to all of Rooted: a fresh hormone-friendly meal plan every Thursday (with prep guide and dairy-free/gluten-free swaps), the full recipe library of 60+ hormone-supportive recipes, the 22-nutrient guide, self-paced courses starting with Hormones & Nutrition: The Basics, and a library of 80+ guides, eBooks, printables, and articles. Everything is included. There’s nothing extra to buy inside.
What if I have food sensitivities or dietary restrictions?
Many members do. Because the recipe library is large and the weekly meal plans are flexible, you can easily substitute meals or ingredients, and I often offer suggestions to do exactly that, including built-in dairy-free and gluten-free swaps each week. You’ll also learn the nutrition principles behind the plans, so you can make swaps confidently without losing balance.
Do I need to follow the meal plans perfectly?
Not at all. Rooted is built around sustainable, real-life support, not perfection. Even using the meal plans as inspiration or a framework can help you balance blood sugar, support your cycle, and nourish your hormones.
How is this different from free recipes online?
Free recipes give you dishes; Rooted gives you a system. Every recipe here is built around the nutrients that matter for hormone health, and every weekly plan balances them across the week, so you’re not just collecting meals, you’re following a thread. Plus, you always know the why: the guides and courses connect what’s on your plate to how you feel.
How much time does this take each week?
Less than the researching, scrolling, and deciding you’re doing now. The plan arrives done. Most members take a few minutes to read the week, one shopping trip, and follow the prep guide’s rhythm from there. And if a busy week means you only cook three of the meals? That still counts.
How long until I feel a difference?
Most women notice improvements in energy, digestion, and mood within a few weeks of consistent, hormone-supportive eating. Everyone’s body is different, but the goal is long-term, sustainable change, not quick fixes.
Is this personalized to me?
Rooted is a flexible framework, not a custom prescription. The plans are built for hormone health broadly, with swaps and a big library so you can shape them to your needs. If you want a plan built specifically around your body and situation, that’s my 1:1 Hormone Support Program.
Is this medical advice?
No. Rooted is an educational and culinary resource, not a substitute for personalized medical advice. If you have specific health concerns, please work with your healthcare provider, and feel free to bring the recipes and nutrient guide along to the conversation.
Can I cancel anytime?
Yes. Anytime, in about two clicks, from your account settings. No phone calls, no hoops. Your access continues through the end of your current billing period.
Join Rooted

Imagine opening one plan on Thursday and not thinking about it again all week.

Dinner decided. Prep mapped out. Every meal quietly working for your hormones, not against them. That’s what Rooted is for.

Become a founding member

Cancel anytime · Founding rate locked in