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Remi Rose Nutrition
Remi Rose Nutrition
ABOUT
Nutrition Counseling
Digestive Health
Hormone Balancing
Immune Support
Other Services
SCHEDULE
Holistic Living Blog
Clean Eating Recipes
EBOOKS
STORE
ABOUT
Folder: SERVICES
Back
Nutrition Counseling
Digestive Health
Hormone Balancing
Immune Support
Other Services
SCHEDULE
Folder: BLOG
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Holistic Living Blog
Clean Eating Recipes
EBOOKS
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Instant Pot Chili with Kidney Beans and Ground Beef
Clean Eating Recipes Remi Divine 10/24/24 Clean Eating Recipes Remi Divine 10/24/24

Instant Pot Chili with Kidney Beans and Ground Beef

This Instant Pot Chili with Kidney Beans and Ground Beef is the perfect healthy meal for gatherings. Delicious, simple, and great for a week of meal prep!

Read More
Eggplant Parmesan with Ground Beef
Clean Eating Recipes Remi Divine 5/16/24 Clean Eating Recipes Remi Divine 5/16/24

Eggplant Parmesan with Ground Beef

A new take on a delicious classic. This baked eggplant parmesan with ground beef is cheesy and full of tasty flavors that will quickly make it a family favorite!

Read More
Beef and Carrot Gluten-Free Egg Roll Bowl
Clean Eating Recipes Remi Divine 1/11/24 Clean Eating Recipes Remi Divine 1/11/24

Beef and Carrot Gluten-Free Egg Roll Bowl

All the flavors of a delicious egg roll without the deep-fried dough. This gluten-free deconstructed beef and carrot egg roll bowl delivers!

Read More
Headshot of NYC Holistic Nutritionist Remi Divine

Hi, I’m Remi!

The goal of my blog is to help my readers live more fulfilling lives through the nutrients on their plate. I want you to feel empowered to make dietary choices that will affect your wellbeing. From nutritional tips to healthy recipes, I’m sharing as much as I can with you!

Learn more

Looking to Add More Protein?

Cover of High Protein Meal Plan eBook

Feel strong, energized, and supported — one protein-packed meal at a time.

This 7-day High-Protein Meal Plan gives you everything you need to kickstart your goals, whether you’re aiming to lose a few pounds, improve performance, or just feel better day to day.

  • 21 easy & delicious high-protein recipes (+ 2 bonus treats)

  • Daily meal plans

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Featured
Cinnamon Cauliflower Antioxidant Smoothie
Cinnamon Cauliflower Antioxidant Smoothie

This cinnamon cauliflower antioxidant smoothie is fiber-rich, protein-packed, and perfect for boosting energy, digestion, and inflammation support.

Crispy Chickpea Salad with Tahini Dressing
Crispy Chickpea Salad with Tahini Dressing

This Crispy Chickpea Salad with Tahini Dressing is packed with protein, fiber, and flavor. A fresh, satisfying salad with an extra nutritious crunch!

Strawberry Yogurt Chocolate Quinoa Bites
Strawberry Yogurt Chocolate Quinoa Bites

These healthy Strawberry Quinoa Yogurt Chocolate Bites are a perfect Valentine’s Day treat! Enjoy an indulgent dessert with that special someone guilt free.

Banana Nut Protein Porridge
Banana Nut Protein Porridge

Packed with plant-based protein, healthy fats, and fiber, this Banana Nut Protein Porridge is the perfect breakfast to keep you energized all day long!


Quick Dishes (Under 30 Minutes)

Blog Posts
Cinnamon Cauliflower Antioxidant Smoothie
Jul 31, 2025
Cinnamon Cauliflower Antioxidant Smoothie
Jul 31, 2025

This cinnamon cauliflower antioxidant smoothie is fiber-rich, protein-packed, and perfect for boosting energy, digestion, and inflammation support.

Jul 31, 2025
Naturally Sweetened Almond Flour Morning Glory Muffins
Jun 5, 2025
Naturally Sweetened Almond Flour Morning Glory Muffins
Jun 5, 2025

Naturally sweetened and hormone-supportive, these almond flour Morning Glory Muffins are a gluten-free, nutrient-rich breakfast you’ll crave daily.

Jun 5, 2025
Sweet & Sesame Shredded Carrots Recipe
May 7, 2025
Sweet & Sesame Shredded Carrots Recipe
May 7, 2025

Enjoy crunchy shredded carrots tossed in a sweet, savory sesame dressing—perfect for salads or wraps. Plus tips on shredding, freezing, and substitutes!

May 7, 2025
Asian Buddha Bowl with Peanut Sauce
Jan 9, 2025
Asian Buddha Bowl with Peanut Sauce
Jan 9, 2025

Packed with roasted veggies, quinoa, and a creamy peanut sauce, this Asian Peanut Buddha Bowl is perfect for meal prep and bursting with protein and flavor.

Jan 9, 2025
Wild Caught Salmon Salad with Basil Lemon Dressing
Dec 5, 2024
Wild Caught Salmon Salad with Basil Lemon Dressing
Dec 5, 2024

This Wild Caught Salmon Salad with Basil Lemon Dressing is packed with protein and flavor. Perfect for meal prepping or a high-protein diet!

Dec 5, 2024
Roasted Harissa Moroccan Broccoli
Nov 7, 2024
Roasted Harissa Moroccan Broccoli
Nov 7, 2024

This Harissa-Spiced Moroccan Broccoli recipe elevates the classic vegetable into a show-stopping side dish with a delicious blend of North African flavors.

Nov 7, 2024
Protein-Packed Chickpea Cucumber Feta Salad
Aug 28, 2024
Protein-Packed Chickpea Cucumber Feta Salad
Aug 28, 2024

This Chickpea Cucumber Feta Salad may look like a light meal, but it’s rich in protein, packed with quinoa, pistachios, chickpeas, and avocado.

Aug 28, 2024
Gluten-Free Peach Crumble Bars
Aug 15, 2024
Gluten-Free Peach Crumble Bars
Aug 15, 2024

These gluten-free peach crumble bars are a light, delicious, and healthy treat to enjoy in the fading summer sun. Make the most out of peach season!

Aug 15, 2024
No-Bake Luteal Phase Seed Cycling Balls
Aug 1, 2024
No-Bake Luteal Phase Seed Cycling Balls
Aug 1, 2024

Support your hormonal health with my No-Bake Luteal Phase Seed Cycling Balls! Balance your hormones naturally and reduce PMS symptoms like period cramps.

Aug 1, 2024
Summer Pesto Pasta Salad
Jul 18, 2024
Summer Pesto Pasta Salad
Jul 18, 2024

This Summer Pasta Salad, with the zesty punch of lemon and the fresh flavors of basil, is the perfect dish to complete any potluck or backyard barbecue!

Jul 18, 2024
Nectarine Summer Salad
Jun 27, 2024
Nectarine Summer Salad
Jun 27, 2024

A light, refreshing meal to bring in the new season, this Nectarine Summer Salad is full of bright flavors and crisp veggies to keep you cool on a warm day.

Jun 27, 2024
Healthy Chocolate Avocado Mousse
Jun 13, 2024
Healthy Chocolate Avocado Mousse
Jun 13, 2024

Creamy, rich, sweet, and full of nutritional benefits, this Chocolate Avocado Mousse recipe is the perfect healthy alternative to satisfy your sweet tooth!

Jun 13, 2024
Anti-Inflammatory Bee Pollen Smoothie
Apr 18, 2024
Anti-Inflammatory Bee Pollen Smoothie
Apr 18, 2024

Discover the many health benefits of a delicious bee pollen smoothie, from reducing inflammation to lowering cholesterol and improving metabolism!

Apr 18, 2024
No-Bake Almond Butter Protein Balls
Mar 20, 2024
No-Bake Almond Butter Protein Balls
Mar 20, 2024

For those who live their lives on the go, these No-Bake Almond Butter Protein Balls are the perfect healthy snack option to fill you up and keep you going.

Mar 20, 2024
Healthy Chickpea Chocolate Chip Cookies
Feb 22, 2024
Healthy Chickpea Chocolate Chip Cookies
Feb 22, 2024

No flour, no eggs, no milk, no sugar — all you need is five ingredients, a food processor, and a dozen minutes in the oven to bake these delicious, gooey chickpea chocolate chip cookies!

Feb 22, 2024
Quick-and-Tasty Air Fryer Teriyaki Salmon Bites
Feb 8, 2024
Quick-and-Tasty Air Fryer Teriyaki Salmon Bites
Feb 8, 2024

Taking less than 30 minutes to prepare, these teriyaki salmon bites pack a sweet and crunchy punch! Includes a homemade teriyaki sauce you’ll want to make a whole bottle of!

Feb 8, 2024
Air Fryer Garlic Parmesan Chicken (Ready in 20 Minutes!)
Jan 25, 2024
Air Fryer Garlic Parmesan Chicken (Ready in 20 Minutes!)
Jan 25, 2024

This 20 Minute Air Fryer Garlic Parmesan Chicken recipe is as packed with flavors as it is easy to make. A must for all those living a healthy lifestyle!

Jan 25, 2024
Beef and Carrot Gluten-Free Egg Roll Bowl
Jan 11, 2024
Beef and Carrot Gluten-Free Egg Roll Bowl
Jan 11, 2024

All the flavors of a delicious egg roll without the deep-fried dough. This gluten-free deconstructed beef and carrot egg roll bowl delivers!

Jan 11, 2024

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The Restorative Kitchen Hormone-Healing Cookbook Cover from Remi Rose Nutrition

The Restorative Kitchen

A Hormone-Balancing Cookbook

Whether you’re looking to support your cycle, rebalance your body after birth control, or simply nourish your wellbeing, this is a comprehensive cookbook designed to support and balance your hormones through nutrient dense, whole-food recipes. This beautifully curated collection features over 60 recipes — spanning breakfast, lunch, dinner, and snacks — all crafted with ingredients that promote hormonal health.

Learn more

Latest Recipes

Featured
Cinnamon Cauliflower Antioxidant Smoothie
Jul 31, 2025
Cinnamon Cauliflower Antioxidant Smoothie
Jul 31, 2025

This cinnamon cauliflower antioxidant smoothie is fiber-rich, protein-packed, and perfect for boosting energy, digestion, and inflammation support.

Jul 31, 2025
Naturally Sweetened Almond Flour Morning Glory Muffins
Jun 5, 2025
Naturally Sweetened Almond Flour Morning Glory Muffins
Jun 5, 2025

Naturally sweetened and hormone-supportive, these almond flour Morning Glory Muffins are a gluten-free, nutrient-rich breakfast you’ll crave daily.

Jun 5, 2025
Sweet & Sesame Shredded Carrots Recipe
May 7, 2025
Sweet & Sesame Shredded Carrots Recipe
May 7, 2025

Enjoy crunchy shredded carrots tossed in a sweet, savory sesame dressing—perfect for salads or wraps. Plus tips on shredding, freezing, and substitutes!

May 7, 2025
Lemon Raspberry Oat Bars (Gluten-Free)
Mar 12, 2025
Lemon Raspberry Oat Bars (Gluten-Free)
Mar 12, 2025

Try these nourishing Lemon Raspberry Oat Bars made with glyphosate-free oats, almond flour, and naturally sweetened with maple syrup—clean, easy, delicious!

Mar 12, 2025
Crispy Chickpea Salad with Tahini Dressing
Feb 20, 2025
Crispy Chickpea Salad with Tahini Dressing
Feb 20, 2025

This Crispy Chickpea Salad with Tahini Dressing is packed with protein, fiber, and flavor. A fresh, satisfying salad with an extra nutritious crunch!

Feb 20, 2025
Strawberry Yogurt Chocolate Quinoa Bites
Feb 6, 2025
Strawberry Yogurt Chocolate Quinoa Bites
Feb 6, 2025

These healthy Strawberry Quinoa Yogurt Chocolate Bites are a perfect Valentine’s Day treat! Enjoy an indulgent dessert with that special someone guilt free.

Feb 6, 2025
Banana Nut Protein Porridge
Jan 23, 2025
Banana Nut Protein Porridge
Jan 23, 2025

Packed with plant-based protein, healthy fats, and fiber, this Banana Nut Protein Porridge is the perfect breakfast to keep you energized all day long!

Jan 23, 2025
Asian Buddha Bowl with Peanut Sauce
Jan 9, 2025
Asian Buddha Bowl with Peanut Sauce
Jan 9, 2025

Packed with roasted veggies, quinoa, and a creamy peanut sauce, this Asian Peanut Buddha Bowl is perfect for meal prep and bursting with protein and flavor.

Jan 9, 2025
Brown Butter Pistachio Cacao Chip Cookies
Dec 19, 2024
Brown Butter Pistachio Cacao Chip Cookies
Dec 19, 2024

A perfect guilt-free indulgence for the season, these Brown Butter Pistachio Cacao Cookies are the ultimate holiday treat!

Dec 19, 2024
Wild Caught Salmon Salad with Basil Lemon Dressing
Dec 5, 2024
Wild Caught Salmon Salad with Basil Lemon Dressing
Dec 5, 2024

This Wild Caught Salmon Salad with Basil Lemon Dressing is packed with protein and flavor. Perfect for meal prepping or a high-protein diet!

Dec 5, 2024
Roasted Harissa Moroccan Broccoli
Nov 7, 2024
Roasted Harissa Moroccan Broccoli
Nov 7, 2024

This Harissa-Spiced Moroccan Broccoli recipe elevates the classic vegetable into a show-stopping side dish with a delicious blend of North African flavors.

Nov 7, 2024
Instant Pot Chili with Kidney Beans and Ground Beef
Oct 24, 2024
Instant Pot Chili with Kidney Beans and Ground Beef
Oct 24, 2024

This Instant Pot Chili with Kidney Beans and Ground Beef is the perfect healthy meal for gatherings. Delicious, simple, and great for a week of meal prep!

Oct 24, 2024
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