From improving your diet to reducing stress, show some love to yourself this Valentines Day with these five holistic tips to supporting your heart health.

These healthy Strawberry Quinoa Yogurt Chocolate Bites are a perfect Valentine’s Day treat! Enjoy an indulgent dessert with that special someone guilt free.

Discover high-protein breakfast ideas to fuel your day! Learn quick tips to boost protein in your morning meals and try three delicious, easy recipes.

Packed with plant-based protein, healthy fats, and fiber, this Banana Nut Protein Porridge is the perfect breakfast to keep you energized all day long!

Discover five simple and natural ways to detox your liver , including improved hydration, liver-boosting foods, potassium-rich meals, and supplements.

After decades of controversy, the FDA finally banned Red Dye 3. But what is Red Dye 3 and why do so many believe it to be dangerous to consumers?

Packed with roasted veggies, quinoa, and a creamy peanut sauce, this Asian Peanut Buddha Bowl is perfect for meal prep and bursting with protein and flavor.

Learn how protein supports hormone production, steadies blood sugar, and can ease PMS symptoms. Get per-meal targets, recipes, & snack ideas.

A perfect guilt-free indulgence for the season, these Brown Butter Pistachio Cacao Cookies are the ultimate holiday treat!

Discover how to get enough protein on a plant-based diet with ease. Understand the top plant-based sources, daily requirements, and nutrition needs.

This Wild Caught Salmon Salad with Basil Lemon Dressing is packed with protein and flavor. Perfect for meal prepping or a high-protein diet!

Discover holistic ways to suppress food cravings naturally with mindful eating, stress reduction, and nutrition-based strategies for a balanced lifestyle.

This Harissa-Spiced Moroccan Broccoli recipe elevates the classic vegetable into a show-stopping side dish with a delicious blend of North African flavors.

Discover the health benefits of a high-protein diet, from improved fitness and gut health to overall wellbeing. Start fueling your body the right way!

This Instant Pot Chili with Kidney Beans and Ground Beef is the perfect healthy meal for gatherings. Delicious, simple, and great for a week of meal prep!

A holistic meal plan combines nutrient-rich foods with beneficial lifestyle habits to improve your physical, spiritual, and mental wellbeing long term.

My Hormone Balancing Pumpkin Tahini Bread brings together your favorite fall comforts with a creamy Middle Eastern twist — perfect for seed cycling!

Maximize your nutrition for better mental health! Discover six key nutrients that strengthen the gut-brain connection and support cognitive function.

Hearty, filling, and healthy, this Chicken and Beet Harvest Bowl recipe is the perfect meal to cozy up on the couch with on a cool autumn afternoon!

Women worldwide use hormonal contraception, but many don’t know the full story. Here are four facts about birth control your doctor may not have mentioned.