The FDA Just Banned Red Dye No. 3 — What it Means for You
After years of advocacy from health activist, the US Food and Drug Administration (FDA) has finally banned the use of red dye No. 3 in foods, drinks, and drugs starting in January 2027. Following in the footsteps of many other countries, this long-overdue move reflects mounting evidence of the dye’s health risks, including links to cancer and behavioral disorders such as ADHD.
Here's what you need to know.
What Is Red Dye No. 3
Red dye No. 3, also known as erythrosine, is a petroleum-based synthetic color additive used to give processed foods and products their bright red color. For decades, it’s been common in candies, baked goods, beverages and even some medications.
Controversies Around Red Dye No. 3
Concerns over red dye No. 3 are nothing new. Animal studies dating back to the 1980s found that the additive increased the risks of cancer in lab rats. In response, the FDA banned the use of No. 3 in cosmetics and topical drugs back in 1990 but refused to rule on its use in foods and ingestible drugs until today — a decision that has long been criticized by health advocates.
The fact that the European Union already enacted their own ban three decades ago makes the United States lack of action all the more puzzling.
In 2021, a California study found that the dye made children more vulnerable to certain behavioral disorders, pushing the state to pass its own ban in 2023.
The Implications of the Ban
This decision comes after a collection of advocacy groups submitted a petition to the FDA in November 2022. However, the full extent of the ban is still years away. Food manufacturers have until January 15, 2027, to cease use of red dye No. 3, while drug manufacturers won’t be required to stop until January 18, 2028.
Some companies have already begun phasing the dye out of their products, and it’s likely that more will follow suit ahead of the deadline. This decision may lead to additional scrutiny over other synthetic additives.
Why You Shouldn’t Wait Until 2027
Although the ban is a step in the right direction, it’s still long overdue. Given the known risks of red dye No. 3, there is no reason to wait. Begin eliminating it from your diet as soon as possible. Here are some tips:
Read the Labels: The FDA already requires manufacturers to include red dye No. 3 on their ingredient labels. If you see something red and processed, make sure to check.
Choose Natural Alternatives: Whole and organic foods with natural food colorings are always the way to go, but particularly in this case.
Cook at Home: Red dye No. 3 is an artificial dye found in processed foods. Preparing your own meals gives you full control over the ingredients.
Conclusion:
The FDA’s decision is a victory for public health but also highlights the importance of individual action. For decades, consumers have been unwittingly ingesting red dye No. 3, even while governments around the world were taking action to protect their citizens.
Remember that the more you know about what’s in your food, the better you’ll be able to make informed choices about your health and nutrition.