Holistic Nutrition 201
Take Your Nutrition to the Next Level
You’ve learned the basics — now it’s time to dive deeper. Holistic Nutrition 201 takes you beyond the fundamentals, offering an in-depth exploration of some of the most complex and misunderstood aspects of nutrition.
Uncover the truth behind the “Western” diet and its unhealthy consequences, understand the source of nutrition-related diseases and how to avoid them, and learn how to spot fad diets that promise quick fixes but lack real, sustainable benefits.
This isn’t just another nutrition book — it’s an opportunity to rethink what you know, challenge common misconceptions, and take control of your wellbeing from the inside out. Inside, I’ll provide a deeper, science-backed understanding of the foods you eat, how they affect your body, and how to make empowered dietary choices for long-term health.
Take Your Nutrition to the Next Level
You’ve learned the basics — now it’s time to dive deeper. Holistic Nutrition 201 takes you beyond the fundamentals, offering an in-depth exploration of some of the most complex and misunderstood aspects of nutrition.
Uncover the truth behind the “Western” diet and its unhealthy consequences, understand the source of nutrition-related diseases and how to avoid them, and learn how to spot fad diets that promise quick fixes but lack real, sustainable benefits.
This isn’t just another nutrition book — it’s an opportunity to rethink what you know, challenge common misconceptions, and take control of your wellbeing from the inside out. Inside, I’ll provide a deeper, science-backed understanding of the foods you eat, how they affect your body, and how to make empowered dietary choices for long-term health.
Take Your Nutrition to the Next Level
You’ve learned the basics — now it’s time to dive deeper. Holistic Nutrition 201 takes you beyond the fundamentals, offering an in-depth exploration of some of the most complex and misunderstood aspects of nutrition.
Uncover the truth behind the “Western” diet and its unhealthy consequences, understand the source of nutrition-related diseases and how to avoid them, and learn how to spot fad diets that promise quick fixes but lack real, sustainable benefits.
This isn’t just another nutrition book — it’s an opportunity to rethink what you know, challenge common misconceptions, and take control of your wellbeing from the inside out. Inside, I’ll provide a deeper, science-backed understanding of the foods you eat, how they affect your body, and how to make empowered dietary choices for long-term health.
