17 Holistic Health Habits for Mind, Body, & Spirit (Updated for 2025)
Your health is more than just what you eat or how often you exercise.
It’s how you think, how you feel, how you rest, and how connected you are — to your body, your environment, and your community.
That’s the foundation of holistic health.
In 2025, more people than ever are recognizing that true wellness isn’t achieved by fixing symptoms in isolation. It’s created through daily choices that nourish your whole self — mind, body, and spirit.
This list isn’t about trendy hacks or overwhelming routines. It’s about sustainable, research-backed habits that support long-term balance. Whether you’re just beginning your holistic journey or looking to deepen your wellness practices, these habits are a powerful place to start.
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What Is Holistic Health?
Holistic health is a whole-body approach to wellbeing that looks beyond isolated symptoms. Instead of asking “How do I treat this problem?”, it asks, “Why is this happening — and how can I support the root cause?”
It’s built around the idea that everything is connected. Physical symptoms might stem from emotional stress. Mental fog could be tied to poor sleep or digestion. Holistic health honors those connections by working to restore harmony across all areas of life.
Here’s what that looks like:
Mind: Your mental and emotional health — including mindset, stress regulation, clarity, and emotional resilience.
Body: Your physical wellbeing — including nutrition, movement, sleep, energy, and hormones.
Spirit: Your inner sense of connection and purpose — including rest, joy, community, and alignment with your values.
The 17 Best Holistic Health Habits
When it comes to improving your health, baby steps can take you a long way.
These holistic health habits focus on small, intentional changes that support your overall wellbeing and recognize that everything — from your diet to your mindset — plays a role in your health and happiness.
Mind Habits
1. Start your day with intention
Prioritizing a few moments of quiet reflection after waking can shift your entire day. It grounds your nervous system and primes your mind for clarity and focus.
2. Practice daily breathwork or meditation
Just 10 minutes a day of breath awareness or guided meditation can reduce cortisol, support your heart rate, and increase emotional regulation.
3. Journal to reflect, release, and reframe
Journaling isn’t just cathartic — it’s clarifying. It helps you process stress, uncover patterns, and reconnect with your intuition.
4. Limit screen time before bed
Blue light can suppress melatonin, making it harder to fall and stay asleep. A nightly digital wind-down supports better rest and less mental stimulation.
5) Take a social media sabbath weekly
Give your brain a break. A single tech-free day can improve mood, reduce comparison, and reconnect you to the present moment.
6) Engage in something that brings you joy
Joy is medicine. Reading, dancing, painting, or laughing with someone you love can lift your mood and regulate your nervous system — no supplements required.
Body Habits
7) Hydrate first thing in the morning
Your body wakes up dehydrated. A glass of mineral-rich water in the morning supports digestion, brain function, and energy — and may even kickstart your metabolism.
8) Scrape your tongue before brushing
Tongue scraping is a simple practice that removes toxins, supports gut health, and improves oral hygiene. Do it first thing, before eating or drinking.
9) Get daily sunshine and fresh air
Sunlight supports vitamin D production and regulates your circadian rhythm. Fresh air helps reduce indoor toxin load and improves immune function.
10) Eat meals you’ve cooked yourself
Cooking at home improves your nutrient intake, supports digestion, and helps you reconnect to your food — one of the most powerful holistic health tools we have. For inspiration, explore my recipe blog!
11) Support your gut microbiome
Your gut impacts everything from hormone balance to immune strength and mental health. Focus on fiber-rich vegetables, fermented foods, and consistent mealtimes.
12) Move in a way you enjoy
You don’t need a 90-minute workout. A short walk, yoga flow, dance session, or stretch break is enough to get your lymph flowing, balance blood sugar, and support longevity.
Spirit Habits
13) Prioritize restorative rest — not just sleep
True rest includes stillness, unstructured time, and moments of pause. It helps your nervous system shift out of fight-or-flight.
14) Connect with someone face-to-face daily
Physical connection — a hug, a conversation, a shared meal — releases oxytocin, supports emotional resilience, and reminds you that you’re not alone.
15) Spend time in nature weekly
Nature exposure is linked to reduced inflammation, improved mood, and increased creativity. Even 20 minutes outside can have measurable effects on cortisol levels.
16) Practice gratitude before meals or at bedtime
A simple gratitude ritual can calm your nervous system, enhance digestion, and rewire your brain for more positive thought patterns.
17) Create tech-free space in your home
Your environment shapes your mood and behavior. Designating a tech-free space (a corner, chair, or room) helps you anchor into calm, presence, and intentionality.
Want Help Supporting a Holistic Lifestyle?
Overhauling your life with a full list brand new habits can feel intimidating. Instead, begin by choosing the activities that resonate most naturally with you and grow from there. The goal isn’t perfection — it’s improvement. These habits can help bring you back into alignment with your body, your mind, and your deeper purpose.
If you’d to talk about how a holistic lifestyle fits into your unique situation, reach out for a free 20-minute consultation.