Digestive Repair Program
A painful gut is NOT normal. Understanding your gut microbiome and how your digestive system works is a crucial part of your overall health. With further gut testing and a detailed analysis of your current diet, I will begin educating you on how the foods you put into your body have a cascading effect on your general wellbeing and provide transformative diet and lifestyle strategies to support proper digestion. Experience lasting relief from symptoms such as bloating, IBS, SIBO and more.
How It Works
Over the course of three months, we will meet weekly to discuss your health, your progress, and review the educational guides that will be provided. My goal isn’t just to provide you with unique nutritional counseling, meal plans, recipes, and grocery lists. I want you to walk away feeling empowered and educated regarding your health and how the digestive system works. This will give you the tools to optimize your wellbeing well into the future. Being healthy means something different to everyone and I am here to help guide you to what that means for you.
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The goal for this first month will be to determine a baseline for your gut health and develop a plan of action moving forward. If you did not take my six-week Introductory Course, I will highly recommend that you undergo some basic tests for food intolerances and microbial health. The results of these tests will go a long way towards determining the best course of action to get you to your goals.
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Now that we’ve achieved a baseline for your digestive health, we’ll begin incorporating specific foods and seeing how your body reacts. I’ll be providing meal plans that include foods that will aim to improve digestion and heal any of the damage already done to your microbiome. We’ll discuss what it means to eat well and begin implementing holistic lifestyle changes that will both improve digestion and strengthen the mind-body connection.
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Your wellness journey does not conclude after three months, so during this time I will be preparing you to take what you’ve learned and continue with healthy practices going forward. We’ll look at how your nutritional and lifestyle adjustments have affected your digestion so far and make any adjustments as necessary. You’ll leave the program with confidence and a solid understanding of how to maintain your new habits and practices.
