Discover how to get enough protein on a plant-based diet with ease. Understand the top plant-based sources, daily requirements, and nutrition needs.

This Wild Caught Salmon Salad with Basil Lemon Dressing is packed with protein and flavor. Perfect for meal prepping or a high-protein diet!

Discover holistic ways to suppress food cravings naturally with mindful eating, stress reduction, and nutrition-based strategies for a balanced lifestyle.

This Harissa-Spiced Moroccan Broccoli recipe elevates the classic vegetable into a show-stopping side dish with a delicious blend of North African flavors.

Discover the health benefits of a high-protein diet, from improved fitness and gut health to overall wellbeing. Start fueling your body the right way!

This Instant Pot Chili with Kidney Beans and Ground Beef is the perfect healthy meal for gatherings. Delicious, simple, and great for a week of meal prep!

A holistic meal plan combines nutrient-rich foods with beneficial lifestyle habits to improve your physical, spiritual, and mental wellbeing long term.

My Hormone Balancing Pumpkin Tahini Bread brings together your favorite fall comforts with a creamy Middle Eastern twist — perfect for seed cycling!

Maximize your nutrition for better mental health! Discover six key nutrients that strengthen the gut-brain connection and support cognitive function.

Hearty, filling, and healthy, this Chicken and Beet Harvest Bowl recipe is the perfect meal to cozy up on the couch with on a cool autumn afternoon!

Women worldwide use hormonal contraception, but many don’t know the full story. Here are four facts about birth control your doctor may not have mentioned.

These warm and gooey Guilt-Free Sweet Potato Brownies are just as tasty as the real thing. Full of nutrients, they're certainly a dessert you can feel good about.

The gut-brain axis plays a key role in wellbeing. Discover how using diet to improve mental health can support brain function and boost overall health.

This Chickpea Cucumber Feta Salad may look like a light meal, but it’s rich in protein, packed with quinoa, pistachios, chickpeas, and avocado.

Discover the differences between food allergies and intolerances and explore holistic food sensitivity treatment options to improve your gut health.

These gluten-free peach crumble bars are a light, delicious, and healthy treat to enjoy in the fading summer sun. Make the most out of peach season!

What do probiotics and prebiotics do? Learn how they support a healthy microbiome, improving digestion, and boost your overall health by supporting your gut.

Support your hormonal health with my No-Bake Luteal Phase Seed Cycling Balls! Balance your hormones naturally and reduce PMS symptoms like period cramps.

What to eat on your period matters! Fight painful menstrual symptoms with the power of nutrition—here are five foods to help ease cramps and discomfort.

This Summer Pasta Salad, with the zesty punch of lemon and the fresh flavors of basil, is the perfect dish to complete any potluck or backyard barbecue!