Left unchecked, chronic inflammation can lead to serious health consequences, from arthritis to cancer. Here are five daily habits you can use to ease symptoms.

A light, refreshing meal to bring in the new season, this Nectarine Summer Salad is full of bright flavors and crisp veggies to keep you cool on a warm day.

An upset stomach isn't the only way to know that your digestive system needs help. Here are seven surprising signs that your gut health might be in trouble.

Creamy, rich, sweet, and full of nutritional benefits, this Chocolate Avocado Mousse recipe is the perfect healthy alternative to satisfy your sweet tooth!

Chronic stress can leave you feeling the repercussions of elevated cortisol, a.k.a. the "stress hormone." Here are five ways to lower levels naturally.

Fresh and crispy salmon filets marinated in the delicious umami flavors of a miso marinade make for an amazing and healthy summer dish.

Hormones are the chemical messengers that tell our bodies what to do, when, and how. Here are five foods that will help make sure they're doing their jobs well.

A new take on a delicious classic. This baked eggplant parmesan with ground beef is cheesy and full of tasty flavors that will quickly make it a family favorite!

Holistic nutrition is the intersection of physical, mental, and spiritual wellbeing. Practice healing with the understanding that everything is connected.

These baked almond croissant squares are a delicious and healthy alternative to your favorite pastries, full of fiber and protein to keep you satisfied longer.

Tracking your menstrual cycle allows you insight into your reproductive health and overall wellbeing. Balance your hormones and spot irregularities quickly.

This anti-inflammatory breakfast smoothie packs a punch of sweet flavors and health benefits. Get you day jumpstarted with a delicious blend of nutrition!

If you are on hormonal birth control, here are five essential vitamins and minerals you should be supplementing into your diet right now.

This gluten-free Cilantro Pesto Lentil Pasta is packed with plant-based protein, making it perfect for vegans, vegetarians, and anyone with gluten sensitivities.

Sometimes, the smallest of daily habits can improve your overall wellbeing. Here are five simple practices you can start doing to better your daily health.

For those who live their lives on the go, these No-Bake Almond Butter Protein Balls are the perfect healthy snack option to fill you up and keep you going.

Counting calories can feel like an obvious solution to weight loss, but if the goal is a healthy lifestyle, calories shouldn't be the first thing you consider.

This refreshing Basil Lemon Salad combines a bright pop of citrus with the hearty flavors of chickpeas and pistachios to fill you up without weighing you down!

Your gut health is a product of what you’re putting into your digestive system. If you're dealing with gut pain, here are five foods you might want to avoid.

No flour, no eggs, no milk, no sugar — all you need is five ingredients, a food processor, and a dozen minutes in the oven to bake these delicious, gooey chickpea chocolate chip cookies!