This Instant Pot Chili with Kidney Beans and Ground Beef is the perfect healthy meal for gatherings. Delicious, simple, and great for a week of meal prep!

A holistic meal plan combines nutrient-rich foods with beneficial lifestyle habits to improve your physical, spiritual, and mental wellbeing long term.

My Hormone Balancing Pumpkin Tahini Bread brings together your favorite fall comforts with a creamy Middle Eastern twist — perfect for seed cycling!

Maximize your nutrition for better mental health! Discover six key nutrients that strengthen the gut-brain connection and support cognitive function.

Hearty, filling, and healthy, this Chicken and Beet Harvest Bowl recipe is the perfect meal to cozy up on the couch with on a cool autumn afternoon!

Women worldwide use hormonal contraception, but many don’t know the full story. Here are four facts about birth control your doctor may not have mentioned.

These warm and gooey Luteal Phase Sweet Potato Brownies are just as tasty as the real thing. Full of nutrients, they're certainly a dessert you can feel good about.

The gut-brain axis plays a key role in wellbeing. Discover how using diet to improve mental health can support brain function and boost overall health.

This Chickpea Cucumber Feta Salad may look like a light meal, but it’s rich in protein, packed with quinoa, pistachios, chickpeas, and avocado.

Discover the differences between food allergies and intolerances and explore holistic food sensitivity treatment options to improve your gut health.

These gluten-free peach crumble bars are a light, delicious, and healthy treat to enjoy in the fading summer sun. Make the most out of peach season!

What do probiotics and prebiotics do? Learn how they support a healthy microbiome, improving digestion, and boost your overall health by supporting your gut.

Support your hormonal health with my No-Bake Luteal Phase Seed Cycling Balls! Balance your hormones naturally and reduce PMS symptoms like period cramps.

What to eat on your period matters! Fight painful menstrual symptoms with the power of nutrition—here are five foods to help ease cramps and discomfort.

This Summer Pasta Salad, with the zesty punch of lemon and the fresh flavors of basil, is the perfect dish to complete any potluck or backyard barbecue!

Left unchecked, chronic inflammation can lead to serious health consequences, from arthritis to cancer. Here are five daily habits you can use to ease symptoms.

A light, refreshing meal to bring in the new season, this Nectarine Summer Salad is full of bright flavors and crisp veggies to keep you cool on a warm day.

An upset stomach isn't the only way to know that your digestive system needs help. Here are seven surprising signs that your gut health might be in trouble.

Creamy, rich, sweet, and full of nutritional benefits, this Chocolate Avocado Mousse recipe is the perfect healthy alternative to satisfy your sweet tooth!

Chronic stress can leave you feeling the repercussions of elevated cortisol, a.k.a. the "stress hormone." Here are five ways to lower levels naturally.