Remi Divine, holistic nutritionist and founder of Rooted
Coming soon: Rooted launches August 19th!

Your hormones run on what you eat.
Rooted makes that easy.

Rooted is a weekly hormone-friendly meal plan plus a complete nutrition library: every recipe, guide, and course you need in one place, built by a holistic nutritionist who’s been where you are.

Become a founding member
see what's inside ↓

From Remi Divine, Holistic Nutritionist

SOUND FAMILIAR?

You’ve saved 200 recipes. So which one is tonight?

Rooted decides before the week starts.

A full week of hormone-friendly meals lands every Thursday: breakfast through snacks, balanced, with a meal prep guide and gluten-free / dairy-free swaps included. By the time 6pm shows up, dinner was decided days ago, and every meal is working for your hormones.
New plan every ThursdayMeal prep guide included

Saving isn’t the problem. Deciding is.

Rooted takes the deciding off your plate: every recipe is already slotted into a week that balances the nutrients your hormones rely on. Nothing to file, sort, or remember. Just cook, and start feeling like yourself again.
60+ recipe libraryEvery meal pre-planned

Built on science, explained in plain English.

Rooted comes from a holistic nutritionist with a background in biology and integrative physiology — and it shows. The nutrition education, recipes, and plans live in one place, so you can always check the why yourself. And every plan is anchored to a weekly focus (a lesson, a practice, or a goal), so you’re growing week over week.
22-nutrient guideA focus every week
WHICHEVER IT IS — JOIN ROOTED

Want fully personalized 1:1 support instead? That’s my Hormone Support Program →

THE ROOTED MEMBERSHIP

Everything you’ve been trying to piece together, finally in one place

One membership. Every nutritional resource you need to eat for your hormones. A fresh meal plan every single week.

The heart of Rooted

Weekly Meal Plans

A fresh hormone-friendly plan every Thursday: breakfasts, lunches, dinners, and snacks, with a meal prep guide done for you, dairy-free and gluten-free swaps built in, and a weekly focus that keeps you learning as you cook.

  • New plan every Thursday
  • Meal prep guide done
  • DF & GF swaps built in
  • A learning focus every week
The Rooted weekly meal plan page with a full week of meals and the prep guide
The Rooted recipe library with filterable hormone-supportive recipes

Recipe Library

60+ hormone-supportive recipes, and growing weekly. Filter by meal, focus, or dietary need.

The Rooted nutrient guide connecting recipes to key nutrients

Nutrient Guide

Know what every meal is actually doing for you. The guide connects each recipe to the nutrients your hormones rely on, and shows you where to find more of them.

Rooted online courses, starting with Hormones and Nutrition: The Basics

Online Courses

Self-paced courses, starting with Hormones & Nutrition: The Basics, the why behind everything on your plate.

The Rooted educational resources library of guides, eBooks, printables, and articles

Educational Resources

80+ guides, eBooks, printables, and articles across 10 topics, from cycle support to gut health.

New plan every Thursday
60+ recipes
DF/GF swaps built in
80+ resources
✓ Cancel anytime
Be the first to join Rooted

WHAT ROOTED SUPPORTS

Get specific support for what you’re working on.

Working on your gut health? Trying to calm inflammation, steady your energy, or support your cycle? Every plan and recipe in Rooted is tagged by focus, and these are some of the areas you can explore.

Anti-Inflammatory

Meals built to calm inflammation, a root factor in many hormone symptoms.

Gut Health

Support for digestion and the gut-hormone connection, including estrogen metabolism.

Blood Sugar Balance

Steady-energy eating that supports mood, cravings, and hormone stability.

PMS & Cycle Support

Nutrition for each phase of your cycle, from cramps and cravings to irregularity.

Rooted is nutrition education, not medical care. If you’re managing a diagnosis, bring the plans along to your provider. They pair well.

A TASTE OF THE LIBRARY

See exactly what you’re getting

Here are three real recipes from inside Rooted. Click any of them and see exactly what members get.

Blueberry Chia Seed Pudding

GFDFVG
⏱ 4 hr 5 min•Serves 4
View recipe →

Edamame Tofu Crunch Salad

GFDFVG
⏱ 50 min•Serves 4
View recipe →

Cottage Cheese Blueberry Muffins

GFVG
⏱ 40 min•Serves 12
View recipe →
From the Nutrient Guide

All three of these recipes are rich in magnesium.

Curious what magnesium actually does for your hormones? That’s exactly what the Nutrient Guide answers, for this and 21 other key nutrients. Every recipe in Rooted is tagged with the nutrients it delivers, so the why is always one tap away.

Magnesium entry in the Rooted Nutrient Guide

HOW IT WORKS

Here’s how your week goes with Rooted.

  1. Thursday

    Your plan lands

    A full week of hormone-friendly meals, chosen and balanced for you. You read it with your coffee. That’s the whole decision.
  2. The weekend

    One easy shopping trip

    All recipes and ingredients are scalable by servings, so you can plan for yourself or the whole family.
  3. Through the week

    Cook without the guesswork

    The prep guide maps each day. 6pm stops being a question mark — and every meal is quietly working for your hormones.
  4. Whenever you’re curious

    Start learning

    Every plan is anchored to a weekly focus — a lesson, a practice, or a goal — and the full library is there whenever you want the deeper why.
Joining takes two minutes, and access is instant. Use it as your plan or your starting point — no perfection required.
The weekly meal plan

This Thursday, a new plan is waiting.

  • A full week, planned for you Breakfast, lunch, dinner, and snacks, balanced for hormone health and chosen so you don’t have to stress.
  • Prep guide included Every week’s prep is mapped out day by day, so the planning is already done for you.
  • Dairy-free & gluten-free swaps built in Simple substitutions for every week, so the plan bends to you and not the other way around.
Join in time for our first meal plan
Holistic nutritionist Remi Divine
Meet Remi

Real guidance, from an actual holistic nutritionist.

I’m Remi Divine, a holistic nutritionist focused on women’s hormone health. I studied biology at CU Boulder with an emphasis in integrative physiology, then trained as a nutrition therapist at the Nutrition Therapy Institute, and worked in an endocrinology clinic along the way. It all comes back to one belief: food is the most powerful daily tool a woman has for her hormones.

I also know what it’s like to search for answers and come up short. That’s why everything in Rooted is designed to be clear, doable, and built on the science. No fads, no fear, no guesswork.

“I built Rooted so no woman has to turn feeding herself well into a research project.”
Nutrition Therapist Master · Nutrition Therapy Institute B.A. Biology, Integrative Physiology · CU Boulder Endocrinology clinic background

FROM FOUNDING MEMBERS

Women like you are already cooking from Rooted.

“I used to stand in my kitchen at 6pm completely overwhelmed. Now I open Thursday’s plan and just cook.”
KKayla R. · Founding member
“The recipes actually taste good, and grocery shopping finally feels calm instead of chaotic. I’m not googling what to make every single night anymore.”
PPriya M.Founding member
“Every other plan made me feel behind. Rooted is the first one that actually felt doable, and I finally understand what my body needs each week.”
DDanielle T.Founding member

MEMBERSHIP

Frequently Asked Questions

GOOD TO KNOW

What exactly do I get when I join?
Immediate access to all of Rooted: a fresh hormone-friendly meal plan every Thursday (with meal prep guide and dairy-free/gluten-free swaps), each anchored to a weekly focus — a lesson, practice, or goal, the full recipe library of 60+ hormone-supportive recipes, the 22-nutrient guide, self-paced courses starting with Hormones & Nutrition: The Basics, and a library of 80+ guides, eBooks, printables, and articles. Everything is included. There’s nothing extra to buy inside.
What if I have food sensitivities or dietary restrictions?
Many members do. Because the recipe library is large and the weekly meal plans are flexible, you can easily substitute meals or ingredients, and I often offer suggestions to do exactly that, including built-in dairy-free and gluten-free swaps each week. You’ll also learn the nutrition principles behind the plans, so you can make swaps confidently without losing balance.
Do I need to follow the meal plans perfectly?
Not at all. Rooted is built around sustainable, real-life support, not perfection. Even using the meal plans as inspiration or a framework can help you balance blood sugar, support your cycle, and nourish your hormones.
How is this different from free recipes online?
Free recipes give you dishes; Rooted gives you a system. Every recipe here is built around the nutrients that matter for hormone health, and every weekly plan balances them across the week and anchors it to a weekly focus, so you’re not just collecting meals, you’re following a thread. Plus, you always know the why: the guides and courses connect what’s on your plate to how you feel.
How much time does this take each week?
Less than the researching, scrolling, and deciding you’re doing now. The plan arrives done. Most members take a few minutes to read the week, one shopping trip with the list already written, and follow the prep guide’s rhythm from there. And if a busy week means you only cook three of the meals? That still counts.
How long until I feel a difference?
Most women notice improvements in energy, digestion, and mood within a few weeks of consistent, hormone-supportive eating. Everyone’s body is different, but the goal is long-term, sustainable change, not quick fixes.
Is this personalized to me?
Rooted is a flexible framework, not a custom prescription. The plans are built for hormone health broadly, with swaps and a big library so you can shape them to your needs. If you want a plan built specifically around your body and situation, that’s my 1:1 Hormone Support Program.
Is this medical advice?
No. Rooted is an educational and culinary resource, not a substitute for personalized medical advice. If you have specific health concerns, please work with your healthcare provider, and feel free to bring the recipes and nutrient guide along to the conversation.
Can I cancel anytime?
Yes. Anytime, in about two clicks, from your account settings. No phone calls, no hoops. Your access continues through the end of your current billing period.
Join Rooted

Still deciding? Email hello@remirosenutrition.com — Remi reads every message.

Imagine opening one plan on Thursday and not thinking about it again all week.

Dinner decided. Prep mapped out. Every meal quietly working for your hormones, not against them. That’s what Rooted is for.

Become a founding member

Cancel anytime · Founding rate locked in