A free three-day meal plan for the week before your period, when cravings get louder, energy dips, and making healthy decisions can feel just a little bit harder. Every meal is built to steady your blood sugar, support progesterone, refill your iron, and get fiber on the plate, so the second half of your cycle feels steadier instead of like something to brace for.
Twelve recipes over three days: breakfast, lunch, snack, and dinner, each with dairy-free and gluten-free swaps
Education on the five nutrients behind every meal, what each one does for the week before your period, and which symptom it answers
A grocery list and a prep guide that gets the make-ahead pieces done in one afternoon
Save the PDF to your phone so it’s there when you shop. Follow the prep guide and cook what feels doable for you this week. If you want to know more about the nutrition behind the meal plan, read the short lesson at the top of each day.
This plan built from the same formula that goes into Rooted, Remi’s hormone-friendly meal plan service. If you’d like to get a glimpse at the full thing, there’s a special discount for you on page 2 of your meal plan.
A free three-day meal plan for the week before your period, when cravings get louder, energy dips, and making healthy decisions can feel just a little bit harder. Every meal is built to steady your blood sugar, support progesterone, refill your iron, and get fiber on the plate, so the second half of your cycle feels steadier instead of like something to brace for.
Twelve recipes over three days: breakfast, lunch, snack, and dinner, each with dairy-free and gluten-free swaps
Education on the five nutrients behind every meal, what each one does for the week before your period, and which symptom it answers
A grocery list and a prep guide that gets the make-ahead pieces done in one afternoon
Save the PDF to your phone so it’s there when you shop. Follow the prep guide and cook what feels doable for you this week. If you want to know more about the nutrition behind the meal plan, read the short lesson at the top of each day.
This plan built from the same formula that goes into Rooted, Remi’s hormone-friendly meal plan service. If you’d like to get a glimpse at the full thing, there’s a special discount for you on page 2 of your meal plan.
