Remi Rose Content Shoot0806.jpg
Remi Rose Content Shoot0806.jpg

Hormone Support Program

$2,100.00

Your hormones do not operate in isolation, and real change rarely happens in just a few weeks. This 3-month, one-on-one program is designed to help you restore hormonal balance by supporting the core systems that regulate it most: blood sugar and metabolism, stress and the nervous system, gut health, liver detoxification, ovulation, progesterone, and thyroid signaling.

Over 12 weeks, we take a personalized, root-cause approach to uncovering what is driving your symptoms, tracking patterns across multiple cycles, and building a strategy your body can truly respond to. Through targeted nutrition, lifestyle support, cycle tracking, supplement guidance, and ongoing education, you will learn how to work with your hormone biology — not against it — so you can create steadier, more sustainable improvements over time.

Your hormones do not operate in isolation, and real change rarely happens in just a few weeks. This 3-month, one-on-one program is designed to help you restore hormonal balance by supporting the core systems that regulate it most: blood sugar and metabolism, stress and the nervous system, gut health, liver detoxification, ovulation, progesterone, and thyroid signaling.

Over 12 weeks, we take a personalized, root-cause approach to uncovering what is driving your symptoms, tracking patterns across multiple cycles, and building a strategy your body can truly respond to. Through targeted nutrition, lifestyle support, cycle tracking, supplement guidance, and ongoing education, you will learn how to work with your hormone biology — not against it — so you can create steadier, more sustainable improvements over time.

How It Works

My 4-Week Hormone Support Program is designed to help you establish a clear baseline for your hormone health — and then build a realistic plan you can actually sustain. We’ll start with a deep look at your symptoms, cycle patterns, diet, and lifestyle, along with a comprehensive food + nutrient analysis (and any testing you choose to incorporate, if applicable).

From there, we’ll meet weekly to track your progress, troubleshoot what’s coming up, and refine your plan as your body responds. You’ll be guided through targeted nutrition and lifestyle shifts that support hormone balance — including blood sugar stability, digestion, stress, sleep, and daily rhythm — so you’re not just “trying harder,” you’re making changes that stick.

By the end of the four weeks, you’ll walk away with a deeper understanding of your hormones, a personalized strategy you can continue using, and a clear path forward if you want ongoing support.