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A live virtual wellness talk for teams, women's groups, and workplace wellness programs. Long hours, back to back meetings, and constant deadlines take a real toll on energy, focus, and mood. In this engaging session, holistic nutritionist Remi Divine breaks down how food, blood sugar, and stress connect to shape the way we feel every day, and why supporting one area supports the whole body.
Your team will learn:
• Hormones 101: how insulin, cortisol, estrogen, and progesterone affect energy, mood, and focus
• The foundation: how blood sugar and stress feed each other, and how to break the cycle
• Quick practices for busy workdays: 5 minute breakfasts, smart desk snacks, a desk friendly lunch formula, and simple meal prep tips
• 20 minute live presentation via Zoom
• 20 minute live Q&A
• One free month of Rooted, Remi's hormone health membership, for all attendees
This session is general wellness education and is not intended as medical advice.
A live virtual wellness talk for teams, women's groups, and workplace wellness programs. Long hours, back to back meetings, and constant deadlines take a real toll on energy, focus, and mood. In this engaging session, holistic nutritionist Remi Divine breaks down how food, blood sugar, and stress connect to shape the way we feel every day, and why supporting one area supports the whole body.
Your team will learn:
• Hormones 101: how insulin, cortisol, estrogen, and progesterone affect energy, mood, and focus
• The foundation: how blood sugar and stress feed each other, and how to break the cycle
• Quick practices for busy workdays: 5 minute breakfasts, smart desk snacks, a desk friendly lunch formula, and simple meal prep tips
• 20 minute live presentation via Zoom
• 20 minute live Q&A
• One free month of Rooted, Remi's hormone health membership, for all attendees
This session is general wellness education and is not intended as medical advice.