Introductory Nutrition Program
Are you ready to transform your relationship with food and embrace a healthier, more vibrant lifestyle? My six-week Introductory Nutrition Program is designed to guide you on a journey of nourishment, balance, and wellbeing. Tailored to your unique needs and goals, my holistic approach considers not only what you eat but how you live, incorporating elements of stress management, sleep quality, and physical activity to create a comprehensive wellness strategy. Through one-on-one education, I will help you better understand your health and how to manage it. My goal is to provide all the tools necessary to live a long, healthy, illness-free life through a plan that works for you!
What You Can Expect
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Let’s get to know each other! We will dive into a deep evaluation of your current diet, lifestyle, and health history to get a sense of what areas can be improved upon. We’ll discuss your goals and how we are going to get you there.
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After completing a five-day food log, I will break down exactly what your diet is and isn’t doing for you. We will evaluate your nutritional deficiencies and how they are playing a role in your overall health.
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Over the course of six weeks, we’ll work to improve your wellbeing through a holistic approach of education, nutrition, and lifestyle changes. We will evaluate all aspects of your life to see what areas could be playing a role in inhibiting your health.
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Through the duration of your nutrition program, I will provide daily meal plans to make sure you’re intaking all the right nutrients to help fuel your body. My recipes are all easy and healthy, so you aren’t having to spend too much time in the kitchen.
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No need to overthink it. I’ll make sure you have everything you need to follow my nutrition plan. Enjoy a personalized recipe book with easy-to-follow instructions that’ll meet your nutrition needs!
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Learn to integrate holistic lifestyle strategies into your day-to-day life to enhance your overall wellbeing. This will lead you to sustainable results that will get you to your goals. Let’s make these changes last.
Ease Your Symptoms
Poor nutrition can lead to sickness, long-term ailments, deficiencies, imbalances, and more. Understanding how your diet is and isn’t working in your best interest can make all the difference in ensuring a healthy, vibrant future.
Feel Your Best
The fuel we put into our bodies affects the way we feel. Struggles with fatigue, gut health, weight loss, and more are all symptoms of poor nutrition. Learn what you should be eating and why. When it comes to your wellbeing, knowledge is healing.
Maximize Your Diet
A healthy diet isn’t about making sacrifices. I’ll help you find nutritious alternatives that taste amazing by providing weekly meal plans and recipes. The only thing you’ll be left wondering is what took you so long!
Looking For More?
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Looking For More? ~
3 Month Packages
For those interested in more specific services, my Holistic Consulting Packages offer extensive and transformative guidance over the course of three months. Each program provides in-depth and personalized education on topics such as hormone health, digestive healing, and improved immunity. Learn more about your body and how holistic nutrition practices can improve your long-term well-being.
FAQs
What is the purpose of a diet analysis?
I will review your current diet and tell you what is lacking so we can fill in the gaps. In today’s society it is extremely difficult to get the daily nutrients you need from your food unless you are paying very close attention. That is where I come in.
What if I don’t like cooking?
I tailor this plan FOR YOU. I take into consideration your lifestyle, cooking habits, and daily choices to make your personalized plan. I will give you the tools you need to succeed and tailor your personalized nutrition plan to accommodate your life/lifestyle, not the other way around.
What happens after my program is over?
After your Introductory Nutrition Program is over, you will have the option to continue working with me to maintain your progress and further enhance your health and well-being. We can discuss ongoing support options, such as follow-up consultations, meal planning assistance, or access to additional resources to help you continue on your health journey. You might also consider one of my more extensive, three-month programs that focus on more specific goals and/or health concerns.
Why is this program so expensive?
Your personalized holistic nutrition program is designed to provide you with individualized attention and support to help you achieve your health goals. The program includes comprehensive assessments, personalized meal plans, ongoing support, and access to resources that are tailored to your specific needs.
What if I have a health condition?
I am committed to giving each client my full attention and respect when creating their personalized program. This includes any health conditions you may have, ensuring that it is safe and effective for you. My goal is to help you manage your health through proper nutrition and lifestyle changes, improving your overall well-being.
What results can I expect to see by the end of the program?
You will walk away being a more empowered, healthier version of yourself. My goal is to start you on the track towards living a more fulfilling life. While physical changes can take more than six weeks, I will provide you with the nutritional guidance and education needed to get you on your way towards meeting your goals. You will be looking and feeling better with the help of my nutritional plans.
How much does the program cost and are there any payment plans available?
The Introductory Nutrition Program costs $750 and spans six weeks. If a payment plan is needed, just let me know, and we can discuss.
How do I get started with a package?
All packages are available for purchase on my store. If you aren’t sure which one is right for you, let’s chat! I offer a free 20-minute consultation. Scheduling is on my website or contact me at hello@remirosenutrition.com or 970-390-2262.
Ready To Get Started?
Begin your wellness journey today by scheduling you free 20-minute consultation!
Meet your holistic nutritionist
Remi Divine
I believe that food is medicine. I started Remi Rose Nutrition with the hope of helping people heal naturally in ways traditional medicine has lost. I originally set out to have a career in medicine, receiving an undergraduate degree from the University of Colorado Boulder, where I studied biology with an emphasis in integrative physiology. From there, I worked in the medical field, gaining experience with numerous medical clinics throughout the country. But during this time, I saw firsthand that the health care system is designed to treat symptoms and not the root causes of disease. After being diagnosed with an autoimmune disorder in 2016, I found that traditional treatments failed to help me navigate my health. Feeling at a loss, I decided to dedicate my life to uncovering the ways we can naturally heal ourselves. I attended the Nutrition Therapy Institute to further my studies in the field of holistic nutrition and pursue a career using the natural healing qualities of our food. Now, I share this knowledge and help my clients combine personalized holistic nutrition practices with spiritual, mental, and physical support for a healthier, more-fulfilling life.