Learn about the differences between a food allergy and a food intolerance so that you can take informed steps to better your gut health and overall wellbeing.

Left unchecked, chronic inflammation can lead to serious health consequences, from arthritis to cancer. Here are five daily habits you can use to ease symptoms.

If you’re looking to stand strong this cold and flu season, try incorporating more of these immune-boosting foods into your diet to help fortify your natural defenses against germs.