One of the best feelings in the world is when you come across a recipe that you know will be in your rotation for a long time coming. 

So … you’re welcome.

This dish is so simple, so easy, and so good.

Need I say more than garlic parmesan sauce?  

Make it the centerpiece of a date night or up the portions and spread it out for a week of meal prepping. This is a recipe you won’t grow bored of quickly!

Ingredients

• 2 lbs organic chicken breast

• 1 tsp paprika

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 chopped zucchini

• 1 cup quinoa

• Salt and pepper

• Drizzle of olive oil

Sauce

• 1/2 stick butter

• 8-9 cloves garlic

• 1/2 cup parmesan

• 1/3 cup parsley

• Red pepper flakes

Benefits of Using an Air Fryer

Feel free to use a conventional oven if it’s most convenient but know that opting for the air fryer might just revolutionize your cooking! Not only is it faster, making your life easier, but its process of air frying ensures that you’ll get a crispy chicken exterior while maintaining all the juicy tenderness inside.

And the best part is that all the crispiness comes without the oiling and breading necessary in conventional frying techniques. This means you can enjoy that satisfying crunch without the extra carbs!   

Benefits of Quinoa

When looking for a starch to anchor your meal, there are few better options than quinoa. In comparison to rice, quinoa is often the more nutritional choice. Containing all nine essential amino acids, quinoa is a complete source of protein. It’s also a higher source of nutrients such as iron and magnesium, as well as vitamins like B6 and folate.

Not to mention, its mild, nutty flavor goes great with a savory dish such as this Garlic Parmesan Chicken but can easily be paired with most any recipe. It’s a great option to make and save for a week of meal prepping!

Benefits of Chicken

As the star of the dish, chicken is a lean and nutrient-rich choice of protein. Like quinoa, it provides the essential amino acids necessary for muscle growth and repair, as well as supplying B vitamins such as B6 and niacin, which help the body’s metabolism and energy production.

Instructions

1. Cut chicken breast into strips. Season with paprika, garlic powder, onion powder, salt, pepper, and olive oil.

2. Cook in air fryer at 400 degrees F for five minutes. Or cook in oven on a baking dish at 425 degrees F for 20 minutes.

3. Cook quinoa according to instructions on package.

4. While chicken is cooking, combine the butter, garlic, parmesan, chopped parsley, and red pepper flakes in a medium saucepan. Simmer and stir constantly or the parmesan will start clumping.

5. Sauté chopped zucchini in a separate pan for a few minutes or until cooked through.

6. Once chicken is cooked, pour butter garlic parmesan sauce over chicken and stir to coat.

7. Mix in the zucchini and serve over quinoa.

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